Day 5 of “Mindful March”
Appreciate the taste, texture and smell of your food. At one of your meals today or even just a snack “Eat Mindfully”. Take your time to enjoy every bit, every smell, every texture.
For the Forth of July take it easy, enjoy the parades and fireworks with this simple menu
To quinch your thrist a Strawberry Tea from GoodHouseKeeping.com
This idea from thechirpingmoms.com of simply adding Blue Corn Chips turns regular chips & salsa into a patriotic snack
Start your meal off right with cleaneatingmag.com‘s Mega Berry Antioxidant Salad