Find a quiet spot and take a few minutes for this guided "Balacing the Scales Meditation". The focus of this meditation is appreciation...

Guiding you through 2 minutes of focused breathing to manage overall health, stress, anxiety & grief.

Daily Challenge - May

In this a quick meditation the focus is take a pause and get grounded before starting your day.

“Can we talk?” I hope you heard my inner Joan Rivers voice coming through. I constantly hear about how we can accomplish this, that or...