Image courtesy of mercola.com
Image courtesy of mercola.com

Today is National Kale Day, definitely something to Kaleabrate! Kale is a nutritional powerhouse that is packed with health benefits.

KaleKale is known has gained major popularity lately. Known for its cancer risk-reducing properties, it is also helps to lower cholesterol. Kale supports the body in the detoxification process. Kale is known for it’s antioxidant and anti-inflammatory benefits and aids in chronic inflammation.

It is high in Iron, filled with vitamins, nutrients, magnesium and folate. On top of all of that it is high in fiber and very low in calories. In fact, one cup of Kale has 5 grams of fiber and only 36 calories. Per calorie, kale has contains calcium than milk.

GreenJuiceThere are so many wonderful ways to enjoy Kale. We use kale in almost every juice we make. You can saute it, use it in salads, soups, make a Kale pesto or kale chips. It’s versatile, delicious and so healthy for you.

Here’s a link to 21 delicious looking recipes from Onegreenplanet.org, some of their recipes include:

  • Creamy Pumpkin Seed Alfredo With Kale and Sweet Peas

  •  Asparagus Potato Pizza With Kale Pesto

  • Beanball Sub Sandwich With Marinara and Greens and a Kale Salad with Chili-Lime

  • Roasted Butternut Squash and Garlic Sriracha Vinaigrette. (if your going on the Sriracha tour, be sure to save some of your free Sriracha for this recipe)

 

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