Tag: #yogateacher

5 Years – Thank you!!!

Today is 5 years of the official first post of Project Refined Life! I want to thank you for allowing me to share my project of how I have been refining, growing and healing my life with you!

Over the years, I have changed and so has this this site. With the help of many teachers and the beautiful souls that have surrounded me, supported me and wiped tears from my face at times; I have shifted from a place of just trying to manage my hurt into a place of peace.

This blog started as a way for me to bringing awareness to drunk driving while offering information, product reviews and events for families. With my growth, this blog has now become a landing spot to contact me for more information about yoga and methods for healing.

I been very busy these last couple of years and it’s now time for me to share what I have learned. Over the next couple of weeks, you will see changes to the site as well as new offerings.

Although my journey into learning and refining the body, mind and soul is far from over, I am anxious to share what I have learned with you.

From the very essence of my being, Thank you, thank you, thank you for the support during my growth and healing. May these first 5 years be just the start of many years and healing to come.








Working with the Moon

Image by Betty Albert, 12 Moon Box Card Set – https://www.sa-cinn.com


Join me this week as we work with the energy of the Full Moon. We will focus on releasing and making space within our practice.


  • 6:30pm – Refined Flow for the residents of San Sonoma Apartment Homes, Tempe, AZ


  • 6:30pm – Meditative Flow for the residents of San Posada Apartment Homes, Mesa, AZ


  • 9:30am – Morning Flow for the residents of Olympus Steelyard, Chandler, AZ

All Yoga classes are provided FREE for all residents, family and friends. PM for more details. Projectrefinedlife@gmail.com

The Lovely artwork above is by Betty Albert and is part of a beautiful boxed set of 12 note cards. Different moon inspired artwork for each month. This is a lovely gift for yourself or for someone in your life who loves and honors the moon. I am not receiving any commission from sharing the link, nor do I have any relation with the artist, I just fall in love with the set and her work. Take a look her her beautiful art here https://www.sa-cinn.com/note-card-box-sets/


Shine Brightly My Friends!

Let’s shake the universe up by allowing your inner light to shine! Join me this week for yoga flows filled with energy, light and grace at the beautiful @yogasquaredstudio in Old Town Tustin.  Be prepared to shine brightly my friends!!!

  • Monday,  December 18th at 10:00am – Yoga for the Soul

  • Wednesday, December 20th at 10:00am – All Levels Flow

  • Thursday, December 21st at 5:00pm – Soulful Vinyasa

  • Saturday, December 23rd at 7:00am – Soulful Vinyasa