Tag: #yogamomma

Changes and New Classes!!!

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living” – Gail Sheehy

 

The fountain at Higley Park

Changes are so good, they bring growth and the ability to expand. I can not express how grateful I am for all the changes and and new classes that have been added to my schedule.

Lorna Jane, Gilbert, AZ

My classes are always designed to be a warm and compassionate space for every “body” – even if you’ve never done yoga before. Grab your yoga mat and some water and meet me for some gentle flowing yoga. I am so excited to practice with you!

Mondays

  • 6:30pm – Gentle Vinyasa Flow for the residents of San Sonoma Apartment Homes, Tempe, AZ

Thursdays

  • 10:00am – Blended Vinyasa Flow at Lorna Jane, SanTan Village in Gilbert Classes are open to the public and are always just $5.00!

  • 7:00pm – Yin/Restorative Flow for the residents of San Posada Apartment Homes, Mesa, AZ

Saturdays

  • 9:30am – Morning Flow for the residents of Olympus Steelyard, Chandler, AZ

Sundays

  • 5:30pm – Yoga in the Park for the residents of BB Living/Higley Park at the Higley Park Fountain, Gilbert, AZ

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I’mmmm bacckkk!

Hello, did you miss me? I’ve been hanging around here in Gilbert Arizona getting grounded and now I’M BACK!

it’s time to get back to doing what I love, I’m super excited to announce that I will be teaching Yoga classes again very soon. All of the the details are getting worked out and I will have a schedule for your within a few days.

Project Refined Life

 

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Holiday To Do List

Image Courtesy of heavenlyhomemakers.com

Let’s get on this Holiday to-do list! During this season listen, be kind, be giving, be patient and let your light shine on others wherever and whenever you can.

 Join me at Yoga Squared in Old Town Tustin as we focus on being present, love, hugs and peace through our practice.

  • Thursday, December 14, 2017 at 5:00pm for a Soulful All Levels Flow

  • Friday, December 15, 2107 at 5:00pm for a Peaceful Yinyasa Flow

  • Saturday, December 16, 2017 at 7:00am for a Soulful All Levels Flow

Remember to fill your cup with love and light so it overflows on the world.

Namaste,

Annette, Project Refined Life

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Get through the Week!

Projectrefinedlife.com

Let’s get through this week together! Get through the traffic and meet me for some yoga @yogasquaredstudio  @wildsideyoga and #privatefitnessoc

Here’s my schedule for the the week:

  • Monday, October 23rd:

    10:00am – Yoga for the Soul at Yoga Squared in Old Towne Tustin

    7:00pm – Gentle Yoga at Wildside Yoga in Fountain Valley

  • Tuesday, October 24th:

    8:30am – Grounding Flow at Yoga Sqaured

  • Wednesday, October, 25th:

    9:30am – Yoga Blend at Private Fitness in Anaheim Hills

    6:30pm – Grounding Flow at Yoga Squared

  • Thursday, October 16th:

    5:00pm – All Levels Flow at Yoga Squared

  • Saturday, October 28st:

    7:00am – All Levels Flow at Yoga Squared

Namaste,
Annette

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