My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
– Maya Angelo
Don’t just survive the week – Thrive through the week! Guiding people through a compassionate practice that is filled with some laughter is always in my plan. Join me this week and allow your mind, body and soul the chance to thrive!
Yoga, is amazing! I know, you may think I am a bit biased but I have benefited greatly from my Yoga practice, I feel calmer, stronger, healthier and more energetic. In addition to the physical benefits, the connection of mind, body and soul are indescribable.
If you’re not looking to go that deep, that’s ok. If you’re simply looking for a form of exercise, that’s easy on the body and helps you get healthier – Yoga is it!
There are so many health benefits and I simply have not found another form of exercise that can compare to the overall benefits of a regular Yoga practice.
Studies have shown that a regular Yoga practice helps to lower your blood sugar levels, lowers LDL levels (but cholesterol), boosts HDL levels (good cholesterol), helps with blood circulation, lessens pain and stress and increases energy levels.
You don’t have to stand on your head or fold up like a pretzel to do Yoga and it’s never to late to begin your Yoga practice. There is a yoga class to meet everyones fitness level and needs. Come out and try one of my classes or if you’re not in the area, look for a studio near you.
Ok, Orange County – I hope you’re ready because I certainly am!
I am pleased to announce that I now have a Yoga class
for every member of the family!!!
In addition to my regular class at Yoga Squared every Saturday at 7:00am , I now offer a Kid’s Yoga class every Tuesday at Once Upon a Storybook. Kid’s classes begin this Tuesday, September 5th at 4:00 pm.
I am delighted to be able to offer a kid’s yoga class, which will include a mindfully based storytime and yoga.
I have several sub dates on the calendar this week at Yoga Squared, so there is no excuse! I’ll look forward to seeing you and your kid’s on the mat!
Here’s the schedule for the week.
Tuesday, September 5th:
8:30 am – Grounding Flow at Yoga Squared
4:00pm Kid’s Yoga at Once Upon a Storybook
Wednesday, September 6th:
6:30 pm – Grounding Flow at Yoga Squared
Thursday, September 7th:
3:30 pm – Kid’s Yoga at Yoga Squared
Saturday, September 9th:
7:00 am – All Levels Flow at Yoga Squared
Yoga Squared is located at 195 El Camino Real #201, Tustin, CA 92780
Once Upon a Storybook is located at 17300 17th St C, Tustin, CA 92780
Beginning Tuesday, September 5th, bring the kids to a fun welcoming environment learning the skills of mediation and yoga at Once Upon A Storybook in Tustin.
I believe every “body” NEEDS yoga and if we can introduce Yoga to our kids at an early age, they will will better off because of it! Yoga helps kids learn coping tools to deal with the emotional, social and the physical challenges our kids face today.
The class will begin with a yoga or mindfulness-related story and move onto Yoga. Your kids will not only learn the physical postures (poses) breathing techniques, balance and meditation but more importantly self acceptance, mind and body connection as well as social and community awareness.
Kids will need their own yoga mats, if you don’t have one, we have arranged for you to purchase one at a discounted rate at Branch & Stone in Old Town Tustin. Kids Yoga mats are $15.00 plus tax.
When: Classes will begin Tuesday September 5th from 4:00 – 5:00pm.
Where: Once Upon a Storybook is located at 17300 E 17th Street, #C Tustin CA, 92780, in the Enderle Center.
Cost: $60 for 6 weeks – Call or email Once Upon A Storybook to reserve your spot. Email: Susie@OnceUponaStorybook.us or Phone: 714-669-4377.
This class is best suited for kids 5 and older. Kids under 4 may participate with a paying, participating parent.