Tag: yoga

FREE Kids Yoga!

Image Courtesy of OrangeHomeGrownInc facebook page

It always makes me feel great to bring home fresh, organic, locally grown veggies for my family. This Saturday morning you can take that feeling of doing something great for your family a step further!

Why not pick up some beautiful organic veggies for the family at the Orange Home Grown Farmers & Artisans Market and then let kids get in on some FREE Yoga? That’s right, a FREE YOGA class designed just for them. Did I mention that it’s FREE?

This FREE kid’s Yoga session is taught by Renee Schwan and no pre-registration required. Just bring your shopping list, a yoga mat and the kids!

  • Saturday, April 22, 2017 from 10:45am –11:30am

  • Orange Home Grown Farmer’s Market, located at 304 N. Cypress Street, Orange CA 92866

  • Cost: FREE!!!

My Journey Into The World Of Yoga

Projectrefinedlife.com
I’ve always loved yoga. It has always been a way for me to relax, feel refreshed, energized and alive. My vocal/piano teacher introduced the practice of breathing, mediating & some light yoga as a teenager. I remember thinking “Okay, this is cool but I’m here to sing and learn to play the piano. Why is she having me do this”. Looking back now I realize she was trying to open my mind, focus my energy and deflect the some of the negative influences and habits I had surround myself with.
As an adult, I practiced Yoga from time to time. In the mornings before heading off to work, at my local gyms, at a couple of the kick boxing gyms I belonged to. I tired out some studios here and there and with dvd’s. No matter what I was doing in life, no matter what season in life I was in, I always came back to Yoga. Last year, I made Yoga a part of my everyday life at a wonderful studio in old town Tustin called Yoga2 (Yoga Squared). This studio felt good, the energy was good and the teachers and students were friendly and kind. As soon as I started practicing on a regular basis, I knew this was something I needed to include as part of my being and on a bigger scale.
I began to feel and think differently. At this time I was already engaged in some courses and study’s which made the practice (asana), the words, the shapes and the thoughts I was experiencing during my Yoga sessions light a fire within me. This past December, I decided to take my love for yoga to whole new level and embark on a 15 week – 200 Hour Yoga Teacher Training course through Shanti Shanti Yoga School.
Mediating in the Grand Canyon
Deciding to take this training was a hard choice for me. I already had such a busy schedule, I was afraid of the commitment, scared of all of the studying that would be involved. I was older than your average yoga teacher and didn’t have as much flexibility as some of the yogi’s around me. Could I keep up with my family, my household duties and other outside commitments? I sat down and had a talk with my family to discuss how everyone’s life would be different (at least for 15 weeks) if I took this training. With the support of my family and despite all of the challenges – I decided to do it. The 15 weeks would come and go regardless of my taking this training, so why not at least try it.
Well, here I am in week #11. I must say – this has not easy but it has it been worth it! I have met some amazing human beings. I have discovered things about myself that need to change. I’ve discovered things about others around me that made me wake up. I am learning about SO many things and so many different perspectives. It’s been a humbling and an eye opening experience and I am loving every minute of it!
Quote from Winnie the Pooh.
In my daily life, I am beginning to prioritize my day and my life differently. I realized almost 12 years ago that although I plan my life ultimately there is a power much greater then myself that is control. I am however in control of how I respond to what happens in life. There are certain things in my life that I am okay with letting go of (folding the laundry is one of them). In all seriousness, I feel a huge shift in my life and it is due to this inner reflection that is required in this training. This training is unlike any other training or education I have ever taken part in.
If you have ever considered taking Yoga Teacher Training – do it! A few words of advice:
  • Look for a good school –  Find a school that is registered through Yoga Alliance. You want your training to count and many yoga studios won’t hire you if your teacher training wasn’t through a Yoga Alliance registered school. Very important, make sure the teachers/trainers are in practice, knowledgeable and kind. I feel like I hit the jackpot with my Yoga school of choice. They are all very professional, well trained and caring.
  • Don’t go big – when it comes to yoga teacher training, bigger isn’t necessarily better. Smaller class sizes means more individualized attention. They’ll get to know you and what your capable of. Don’t be a number.
  • Internship Programs – it’s scary to be sitting along side the teacher, teaching segments of the class or the whole class during  your training but so worth it. The opportunity to have a mentor guide you and prepare you to teach before you’re out there on your own is priceless. I appreciate every single word of advice and the direction I receive.
  • Keep a journal of how you feel and your thoughts on a weekly basis. I feel differently every week. There have been a couple of times I felt defeated and that I wasn’t cut out for this. But I’m still here – learning, growing and facing my fears. It’ll help to look back on your changes.
  • Be prepared – your life and your perspective will change and that’s a good thing. Embrace the changes that lie ahead and remain truthful to yourself.
There is still so much to learn. I am still nervous about my journey and my future as a Yoga Teacher. I am surrounded by some awesome examples of Yoga Teachers and people. At the beginning of my training I wasn’t sure if I wanted to teach but I now I am sure that I need to share this with others. It’s bringing an awareness into so many other areas of my life. Areas that I want to explore and learn more about. It has also brought into perspective things that I have already learned and how to incorporate them into what I what I am learning and what I will be teaching. I still have a few weeks to go and finals to get through but regardless of the outcome from this journey (Yoga Teacher Training) I know that my mind, body and soul will be better, more knowledgeable, more accepting, stronger and healthier because of this. Let the project continue!

Peace and Love,

Annette – Project Refined Life

 

Fullerton Arbortetum

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Last Saturday we visited the Fullerton Arboretum, this very tranquil place is located  just off the 57 frwy in Fullerton on the Cal State University Fullerton campus.

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 As we walked  along the dirt path we were greeted by glorious sunflowers and a waterfall. The waterfall leads to a stream that flows throughout one side of the arboretum and into two ponds. The ponds are hosts to ducks, fish, turtles and cranes. The stream instantly inspired my daughter to draw and write in her journal.

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There is a small nature center for the kids (with binoculars for the kids to use during their visit), a fruit orchard, a children’s garden, a community garden, walking trails (one with redwood trees) and a plant store called the “Potting Shed” that sells plants which reflect the Arboretum’s Garden Collections: Cultivated, Desert, Mediterranean, and Woodland.

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They have guided tours of the Heritage House. This Eastlake style home was the home of Dr. Clark, one of the most highly regarded individuals in early Fullerton. The home was relocated to the Arboretum in 1972. The interior is fully restored and refurbished with furniture and medical equipment of that era. A suggested donation of $3.00 is encouraged be not required.

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The Farm Stand is open every Sunday and sells vegetable grown at the arboretum. They offer educational opportunities for adults such as Yoga in the Garden, Composting and an Eating in the Yard Series. They also hold an ongoing children’s series called Bug-Safaris, There are plenty of walking trails and benches to sit and enjoy the views and a quick snack.

FullertonAboretumGroundsMap

Bring your water and be advised that picnicking is not allowed inside the Arboretum, there are however picnic tables just before the entrance. Parking is free on a dirt lot. A  donation of $5.00 to visit the arboretum is suggested but not required. For a complete list of events check their calendar. In addition to the Family Fun to be had here, places like this are a great addition to your Summer Educational Series. Here’s a list of botanical gardens and arboretums in the United States.