Tag: #vinyasa

Energy Flows

“Where your attention goes, energy flows. Where intention goes, energy flows” ~ James Redfield

Allow your Energy to flow with me:

  • Tuesdays at 10:00am – Slow Flow Vinyasa

  • Thursdays at 10:00am – Gentle Yinyasa Flow

All classes are 60 minutes long and suited for every”body” bring your water bottle and $5.00.

Lorna Jane is located in San Tan Village, 2281 WIlliams Field Rd., Gilbert, AZ 85296 

**All participants will also receive a special offer from Lorna Jane on the day of class**

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$5.00 Yoga Classes

I am delighted to annouce that I will be teaching yoga classes at Lorna Jane in San Tan Village. I believe yoga is for every”body” so bringing these “All Level” Yoga classes to you for only $5.00 makes my heart smile.

Regardless of where are in your practice or even if you’ve never practiced before – these are the classes will help you rejuvenate and unwind!

Classes begin August 7th so bring your yoga mat, a water bottle, $5.00 cash and any other items that make your yoga practice complete and join me at one or both of these classes!

  • Tusdays at 10am -11am for a gentle All Levels Flow

  • Thursdays at 10:00am for a Yinyasa flow

Classes at Lorna Jane

All Levels Flow – We will connect breath to movement in an 60 minute All Levels Vinyasa Flow. This class is suited for every”body”. We will begin with a seated meditation then transition to smooth flowing movements which may included variations of Sun Salutations, standing postures, twists and forward bends followed up with some deep relaxation. 

YinYasa – This 60 minute hybrid class will begin with 30 minutes of a gentle vinyasa yoga flow to warm the body and build strength with mindful movements. The last 30 minutes of class will be focused on yin to faciliate mindfulness, release connective tissue and create flexibility.

Lorna Jane is located in San Tan Village, 2281 WIlliams Field Rd., Gilbert, AZ 85296 

**All participants will also receive a special offer from Lorna Jane on the day of class** 

 

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These small hours still remain

Our lives are made
In these small hours
These little wonders
These twists and turns of fate
Time falls away
But these small hours
These small hours still remain

 Every change in your life comes from something that is uncomfortable but that is where and when the growth takes place.

This past year has been huge for me. So many changes have taken place. Today, I realize that it was just another beginning of something much bigger. At times I feel like a cat…so many lives in this lifetime, I’m blessed to have this opportunity for change and growth.

 Join me at my beloved Yoga Squared in Old Town Tustin as these small hours still remain.

My final class here will be filled with soulful, courageous and humble poses set to a very special playlist.

  •  Saturday, February 24th at 7:00am for my final Soulful Vinyasa Class

FYI – I’ll try not to be emotional but there are no guarantees! The owner, fellow teachers and community at this studio are beyond special. Truly, it’s been an absolute honor. 

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Packing it up!

The time is drawing near. My family and I are moving and this means I only have a few classes left to teach at my yoga home, Yoga Squared in Old Town Tustin. This place has come to mean so much to me, it’s going to be hard to let this go.

I have made life changes at this place, made friends and found people who I consider to be part of my support system. Please join me for one of my final classes. I’ll miss everything about this place and the people who make it what it is.

  • Thursday, February 15th at 5:00 for a Soulful Vinyasa

  • Friday, February 16th at 5:0pm for YinYasa Class

  • Saturday, February 17 at 7:00am for a Soulful Vinyasa Class 

  • Saturday, February 24th at 7:00am for my final Soulful Vinyasa Class

Be prepared for laughter, tears and joy in these last classes. 

Remember, If your new to Yoga Squared or it’s been 6 months or more since you’ve visited us, rejoin with a second chance intro offer! Get 3 weeks for $30 and fall in love with your practice again! Call/text Casey at 714.625.7230 to get set up!

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Yoga Junkie

Projectrefinedlife.com

You don’t have to be a Yoga Junkie to join me this week for one or all of these Vinyasa Flow classes at Yoga Squared in Old Town Tustin…but after a few a class you just might turn into one!

  • Wednesday, January 24th at 8:00pm for a beautiful Candlight Vinyasa

  • Thursday, January 25th at 5:00pm for my Soulful Vinyasa class

  • Saturday, January 27th at 7:00am for my Soulful Vinyasa class

Did you know that If your new to Yoga Squared or it’s been 6 months or more since you’ve visited us, rejoin with a second chance intro offer! Get 3 weeks for $30 and fall in love with your practice again! Call/text Casey at 714.625.7230 to get set up!

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Energy of the Mind

“The energy of the mind is the essence of life.” – Aristotle

Join me this week for a Soulful Vinyasa Flow at Yoga Squared in Old Town Tustin

  • Monday, January 15th at 10:00am

  • Thursday, January 18th at 5:00pm

  • Saturday, January 20th at 7:00am

If your new to Yoga Squared or it’s been 6 months or more since you’ve rolled out your mat with us, rejoin with a second chance intro offer! Get 3 weeks for $30 and fall in love with your practice again! Call/text Casey at 714.625.7230 to get set up!

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Dare Mighty Things

Projectrefinedlife.com

I really can not even begin to explain how excited I am for 2018. I feel like this year is going to be a special year for all of us! This is not to say that this year hasn’t started out with it’s own set of challenges but that’s okay. I feel prepared and ready to rise above any obstacles that present themselves.

Since before the New Year I’ve been looking for my own personal slogan for 2018 and in looking back at some of our family photos from 2017 – I found it!

I took this picture at JPL in Pasadena last year. These words spoke to me then and mean even more to me now. I’m so ready to “Dare Mighty Things” this year.

I would love to help you dare mighty things in your life as well. Let’s raise the vibration and dream big! Let’s dare mighty things, the time is now!

Join me this week as we dare and rise together.

  • Thursday, January 11th at 5pm for a Soulful Vinyasa at Yoga Squared

  • Saturday, January 13th at 7am for a Soulful Vinyasa at Yoga Squared

  • Saturday, January 13th at 9:30am – Kids Yoga with Namaste Family Yoga at Farquhar Park in Huntington Beach

  • Sunday, January 14th at 9:00am at WildSide Yoga in Fountain Valley for a Yoga Basics Class

Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much, because they live in the gray twilight that knows not victory nor defeat.” –   Theodore Roosevelt

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Looking forward to 2018

Projectrefinedlife.com

I’ve taken this week to reflect and look forward to what is to come in 2018. What a truly amazing and life changing year I’ve had. I am in awe of the opportunities that I’ve been given to refine my life – as well as the lives of others.Thank you, Thank you, Thank you!! Let’s get 2018 off to a beautiful start together. I can’t wait to see you!

  • Wednesday, January 3rd at 3:30pm for YinYasa at yoga squared in Old Town Tustin
  • Wednesday, January 3rd at 6:30 pm Relax and Renew with a Restorative Soundbath at yoga squared
  • Thursday, January 4th for a Soulful Vinyasa at yoga squared
  • Saturday, January 6th at 7am for a Soulful Vinyasa at yoga squared
  • Saturday, January 6th at 11:15am for a Vinyasa Flow Private Fitness in Anaheim Hills
  • Sunday, January 7th at 9:00am at WildSide Yoga in Fountain Valley for a Yoga Basics class that is always free for Military and First Responders!
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Relax & Flow

Projectrefinedlife.com

Let’s keep you relaxed and flowing through the week with some Vinyasa and Yinyasa Yoga!

Join me this week at the following times and locations:

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