Tag: tustin

Focus the Mind’s Eye

Projectrefinedlife.com

Do you ever feel like the craziness of life has your mind looking everywhere and nothing is clear? Here’s a chance to slow down, realign ourselves and get the mind’s eye focused. 

Join me at yoga squared in Old Town Tustin for a Meditative All Levels Flow 

  • Thursday, November 16th at 5pm 

  • Saturday, November 18th at 7:00am

See you on the mat,

Annette

See you on mat,

Annette

 

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Time To Recover Our Park

ProjectRefinedLife.com

Peter’s Canyon Regional Park has offered me and my family fun hikes, heart to heart talks with friends while climbing trying to breathe as we tackle Red Hill and much needed alone time hearing the dirt and rocks under my shoes. I have been so thankful to have this gem so close to home.

Seeing the Canyon Fire 2 burn through our little oasis left me and many others feeling a loss. Our little gem needs our help and we give our park the care and time to recover after the Canyon Fire 2 burned so much of it. 

Volunteers are needed to help park rangers plant native habitat around the edges of the parking lot. The first scheduled volunteer event following the fire will be Sunday, November 19, 2017 from 7:30 am – 10:30 am. Anyone 12 and over is eligible to lend a hand.  

Registration is limited to 50 participants. This would be a great way of giving back and perfect for older boy scout and girl scout troops to help their community.   

To register Click here.

 

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Looking For Tranquility

Projectrefinedlife.com

Looking for some tranquility after a busy weekend? Join me this week for yoga that will speak to your mind, body and soul and offer some tranquility.

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Building Kindness!

Image courtesy of Operation Warm Facebook page

Operation Warm Wishes Presents: Building Kindness! Sorry for such a short notice. Today, Tuesday, October 24th 2017 from 4pm to 6pm at Starbucks Coffee Larwin Square Shopping Center, 552 E First St, Tustin, CA –  Join Operation Warm Wishes to help Build Kindness!

October is National Bullying Prevention Month. Join Operation Warm Wishes, The Operation Warm Wishes Make It Happen Clubs, Brickshare Legos and the community as we build kindness and share it with children who are having a difficult time!

It’s going to be a fun and uplifting time for the entire family! All are invited!  There will be Free hot chocolate, music, games, giveaways and so much more! Together we can make a difference!

For more information please call (714) 363-6621 or visit www.OperationWarmWishes.com

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Get through the Week!

Projectrefinedlife.com

Let’s get through this week together! Get through the traffic and meet me for some yoga @yogasquaredstudio  @wildsideyoga and #privatefitnessoc

Here’s my schedule for the the week:

  • Monday, October 23rd:

    10:00am – Yoga for the Soul at Yoga Squared in Old Towne Tustin

    7:00pm – Gentle Yoga at Wildside Yoga in Fountain Valley

  • Tuesday, October 24th:

    8:30am – Grounding Flow at Yoga Sqaured

  • Wednesday, October, 25th:

    9:30am – Yoga Blend at Private Fitness in Anaheim Hills

    6:30pm – Grounding Flow at Yoga Squared

  • Thursday, October 16th:

    5:00pm – All Levels Flow at Yoga Squared

  • Saturday, October 28st:

    7:00am – All Levels Flow at Yoga Squared

Namaste,
Annette

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Thrive through the Week!

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

– Maya Angelo

Don’t just survive the week – Thrive through the week! Guiding people through a compassionate practice that is filled with some laughter is always in my plan. Join me this week and allow your mind, body and soul the chance to thrive! 

Monday, October 9, 2017

Tuesday, October 10, 2017

Wednesday, October 11, 2017

Thursday, October 12, 2017

Saturday, October 14, 2017

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9 Health Benefits of Yoga

Yoga, is amazing! I know, you may think I am a bit biased but I have benefited greatly from my Yoga practice, I feel calmer, stronger, healthier and more energetic. In addition to the physical benefits, the connection of mind, body and soul are indescribable.

If you’re not looking to go that deep, that’s ok. If you’re simply looking for a form of exercise, that’s easy on the body and helps you get healthier – Yoga is it!

There are so many health benefits and I simply have not found another form of exercise that can compare to the overall benefits of a regular Yoga practice.

Studies have shown that a regular Yoga practice helps to lower your blood sugar levels, lowers LDL levels (but cholesterol), boosts HDL levels (good cholesterol), helps with blood circulation, lessens pain and stress and increases energy levels.

You don’t have to stand on your head or fold up like a pretzel to do Yoga and it’s never to late to begin your Yoga practice. There is a yoga class to meet everyones fitness level and needs.  Come out and try one of my classes or if you’re not in the area, look for a studio near you.

Here’s my Schedule for the week – give it a try!

Tuesday, September 19, 2017

Wednesday, September 20, 2017

Saturday, September 23, 2017

See you on the mat!

Annette

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Are You Ready?

LEGO Yogini in Cobra Pose
Bhujangasana

Ok, Orange County – I hope you’re ready because I certainly am!

 

I am pleased to announce that I now have a Yoga class

for every member of the family!!!

 

In addition to my regular class at Yoga Squared every Saturday at 7:00am , I now offer a Kid’s Yoga class every Tuesday at Once Upon a Storybook. Kid’s classes begin this Tuesday, September 5th at 4:00 pm.

I am delighted to be able to offer a kid’s yoga class, which will include a mindfully based storytime and yoga.

I have several sub dates on the calendar this week at Yoga Squared, so there is no excuse! I’ll look forward to seeing you and your kid’s on the mat!

Here’s the schedule for the week. 

Tuesday, September 5th:

  • 8:30 am – Grounding Flow at Yoga Squared
  • 4:00pm Kid’s Yoga at Once Upon a Storybook

Wednesday, September 6th:

  • 6:30 pm – Grounding Flow at Yoga Squared

Thursday, September 7th:

  • 3:30 pm – Kid’s Yoga at Yoga Squared

Saturday, September 9th:

  • 7:00 am – All Levels Flow at Yoga Squared
ProjectRefinedLife.com

Yoga Squared is located at 195 El Camino Real #201, Tustin, CA 92780

Once Upon a Storybook is located at 17300 17th St C, Tustin, CA 92780

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Storytime and Yoga

Beginning Tuesday, September 5th, bring the kids to a fun welcoming environment learning the skills of mediation and yoga at Once Upon A Storybook in Tustin.

ProjectRefinedlife.com

I believe every “body” NEEDS yoga and if we can introduce Yoga to our kids at an early age, they will will better off because of it! Yoga helps kids learn coping tools to deal with the emotional, social and the physical challenges our kids face today.

The class will begin with a yoga or mindfulness-related story and move onto Yoga. Your kids will not only learn the physical postures (poses) breathing techniques, balance and meditation but more importantly self acceptance, mind and body connection as well as social and community awareness.

Projectrefinedlife.com

Kids will need their own yoga mats, if you don’t have one, we have arranged for you to purchase one at a discounted rate at Branch & Stone in Old Town Tustin. Kids Yoga mats are $15.00 plus tax.

  • When: Classes will begin Tuesday September 5th from 4:00 – 5:00pm. 

  • Where: Once Upon a Storybook is located at 17300 E 17th Street, #C  Tustin CA, 92780, in the Enderle Center. 

  • Cost: $60 for 6 weeks – Call or email Once Upon A Storybook to reserve your spot. Email: Susie@OnceUponaStorybook.us  or Phone: 714-669-4377.

This class is best suited for kids 5 and older. Kids under 4 may participate with a paying, participating parent.

7 ways Yoga benefits your kids from MindBodyGreen.com

 

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Relax & Flow

Projectrefinedlife.com

Let’s keep you relaxed and flowing through the week with some Vinyasa and Yinyasa Yoga!

Join me this week at the following times and locations:

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Rock Party!

Photo Courtesy of OCregister.com

Come to Once Upon a Storybook for a ROCK PARTY!

Actually, it’s more like a kindness party with rocks. There’s a trend of painting rocks and hiding them in a park or public space for someone to find. I have seen facebook post of people who find these rocks and it makes their day!

Tustin’s very own Donna Peery has spearheaded this project for our community–she’s even been in the paper! Donna will lead kids and parents in a rock painting party! You can paint pictures from your favorite books or just happy images that make you smile, and she’ll tell you how to hide them in the community.

This fun event takes place today, August 2, 2017 at Once Upon a Storybook in Tustin located inside the Enderle Center. This is an open house atmosphere, so come by any time between 2:00 & 4:00.  This a FREE event, no RSVP’s are required and great for ages 3+.

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Volunteer Community Fair

On July 8th , the City of Tustin will be hosting a Community Volunteer Fair at the Community Center at the Market Place. This event offers a fantastic way for you to discover the many ways for you to give back and make a difference within your community.

Similar to a job fair, different organizations will be in attendance to educate the community about their respective organization with the hopes of recruiting new members and/or volunteers.  Jerri Rosen, founder of Working Wardrobe, will be the keynote speaker for the event.

If your busy on Saturday, California Pizza Kitchen at the Tustin Market Place will be hosting a fundraiser with the proceeds to be donated to the Tustin Police Foundation. Just bring the CPK flyer, present it to your server and CPK will donate 20% of your check to the Tustin Police Foundation on the day of the Community Volunteer Fair.

For further information on how to help, please contact the City Clerk’s Office at (714) 573-3027.

  • Saturday, July 8, 2017, from 10:00 AM – 2:00 PM

  • Where: Tustin Community Center, 2961 El Camino Real, Tustin, CA 92782

Click Here

Click Here

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My Journey Into The World Of Yoga

Projectrefinedlife.com
I’ve always loved yoga. It has always been a way for me to relax, feel refreshed, energized and alive. My vocal/piano teacher introduced the practice of breathing, mediating & some light yoga as a teenager. I remember thinking “Okay, this is cool but I’m here to sing and learn to play the piano. Why is she having me do this”. Looking back now I realize she was trying to open my mind, focus my energy and deflect the some of the negative influences and habits I had surround myself with.
As an adult, I practiced Yoga from time to time. In the mornings before heading off to work, at my local gyms, at a couple of the kick boxing gyms I belonged to. I tired out some studios here and there and with dvd’s. No matter what I was doing in life, no matter what season in life I was in, I always came back to Yoga. Last year, I made Yoga a part of my everyday life at a wonderful studio in old town Tustin called Yoga2 (Yoga Squared). This studio felt good, the energy was good and the teachers and students were friendly and kind. As soon as I started practicing on a regular basis, I knew this was something I needed to include as part of my being and on a bigger scale.
I began to feel and think differently. At this time I was already engaged in some courses and study’s which made the practice (asana), the words, the shapes and the thoughts I was experiencing during my Yoga sessions light a fire within me. This past December, I decided to take my love for yoga to whole new level and embark on a 15 week – 200 Hour Yoga Teacher Training course through Shanti Shanti Yoga School.
Mediating in the Grand Canyon
Deciding to take this training was a hard choice for me. I already had such a busy schedule, I was afraid of the commitment, scared of all of the studying that would be involved. I was older than your average yoga teacher and didn’t have as much flexibility as some of the yogi’s around me. Could I keep up with my family, my household duties and other outside commitments? I sat down and had a talk with my family to discuss how everyone’s life would be different (at least for 15 weeks) if I took this training. With the support of my family and despite all of the challenges – I decided to do it. The 15 weeks would come and go regardless of my taking this training, so why not at least try it.
Well, here I am in week #11. I must say – this has not easy but it has it been worth it! I have met some amazing human beings. I have discovered things about myself that need to change. I’ve discovered things about others around me that made me wake up. I am learning about SO many things and so many different perspectives. It’s been a humbling and an eye opening experience and I am loving every minute of it!
Quote from Winnie the Pooh.
In my daily life, I am beginning to prioritize my day and my life differently. I realized almost 12 years ago that although I plan my life ultimately there is a power much greater then myself that is control. I am however in control of how I respond to what happens in life. There are certain things in my life that I am okay with letting go of (folding the laundry is one of them). In all seriousness, I feel a huge shift in my life and it is due to this inner reflection that is required in this training. This training is unlike any other training or education I have ever taken part in.
If you have ever considered taking Yoga Teacher Training – do it! A few words of advice:
  • Look for a good school –  Find a school that is registered through Yoga Alliance. You want your training to count and many yoga studios won’t hire you if your teacher training wasn’t through a Yoga Alliance registered school. Very important, make sure the teachers/trainers are in practice, knowledgeable and kind. I feel like I hit the jackpot with my Yoga school of choice. They are all very professional, well trained and caring.
  • Don’t go big – when it comes to yoga teacher training, bigger isn’t necessarily better. Smaller class sizes means more individualized attention. They’ll get to know you and what your capable of. Don’t be a number.
  • Internship Programs – it’s scary to be sitting along side the teacher, teaching segments of the class or the whole class during  your training but so worth it. The opportunity to have a mentor guide you and prepare you to teach before you’re out there on your own is priceless. I appreciate every single word of advice and the direction I receive.
  • Keep a journal of how you feel and your thoughts on a weekly basis. I feel differently every week. There have been a couple of times I felt defeated and that I wasn’t cut out for this. But I’m still here – learning, growing and facing my fears. It’ll help to look back on your changes.
  • Be prepared – your life and your perspective will change and that’s a good thing. Embrace the changes that lie ahead and remain truthful to yourself.
There is still so much to learn. I am still nervous about my journey and my future as a Yoga Teacher. I am surrounded by some awesome examples of Yoga Teachers and people. At the beginning of my training I wasn’t sure if I wanted to teach but I now I am sure that I need to share this with others. It’s bringing an awareness into so many other areas of my life. Areas that I want to explore and learn more about. It has also brought into perspective things that I have already learned and how to incorporate them into what I what I am learning and what I will be teaching. I still have a few weeks to go and finals to get through but regardless of the outcome from this journey (Yoga Teacher Training) I know that my mind, body and soul will be better, more knowledgeable, more accepting, stronger and healthier because of this. Let the project continue!

Peace and Love,

Annette – Project Refined Life

 

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Book Fair!

Troop #3152 & Ethan

Did you know there are NO Hospitals in California with libraries for Children? Children can play video games, get toys to play with, visits from therapy dogs but there are no books! This is where you can help make a difference!

As part of my Junior Girl Scouts Bronze project they have teamed up with my favorite Children’s Book store, Once Upon A Storybook to host a Book Fair to benefit Ethan & Choco’s Book Club.

Book Fair at Once Upon a Storybook

Please help us as we give back to the children in our community. Buy a book for yourself or donate a book. OR – even better, Buy One, Gift One!!!

Once Upon a Storybook has generously offered to donate a portion of each purchase to help fulfill Ethan’s vision of building a lending library and gifting library. Just be sure to mention“TROOP #3152” at checkout!!!

Any donated books must be new.  Please come by to support my troop, ECBC, and this wonderful local bookstore!!

  • When: Sunday, March 26, 2017 from 12:30 – 5:00 pm
  • Where: Once Upon A Storybook, located at 17300 17th St. #C, Tustin, CA 92780
  • Be sure to mention “TROOP #3152” at checkout!!!

PLEASE SHARE THIS POST #makeadifference #gstroop3152 #BronzeAward

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