Tag: projectrefinedlife


Dec
2017

Shine Brightly My Friends!

categories: Yoga

Let’s shake the universe up by allowing your inner light to shine! Join me this week for yoga flows filled with energy, light and grace at the beautiful @yogasquaredstudio in Old Town Tustin.  Be prepared to shine brightly my friends!!!

  • Monday,  December 18th at 10:00am – Yoga for the Soul

  • Wednesday, December 20th at 10:00am – All Levels Flow

  • Thursday, December 21st at 5:00pm – Soulful Vinyasa

  • Saturday, December 23rd at 7:00am – Soulful Vinyasa

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Nov
2017

Focus the Mind’s Eye

categories: Yoga

Projectrefinedlife.com

Do you ever feel like the craziness of life has your mind looking everywhere and nothing is clear? Here’s a chance to slow down, realign ourselves and get the mind’s eye focused. 

Join me at yoga squared in Old Town Tustin for a Meditative All Levels Flow 

  • Thursday, November 16th at 5pm 

  • Saturday, November 18th at 7:00am

See you on the mat,

Annette

See you on mat,

Annette

 

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Nov
2017

Looking For Tranquility

categories: Yoga

Projectrefinedlife.com

Looking for some tranquility after a busy weekend? Join me this week for yoga that will speak to your mind, body and soul and offer some tranquility.

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Sep
2017

9 Health Benefits of Yoga

categories: All things healthy, Yoga

Yoga, is amazing! I know, you may think I am a bit biased but I have benefited greatly from my Yoga practice, I feel calmer, stronger, healthier and more energetic. In addition to the physical benefits, the connection of mind, body and soul are indescribable.

If you’re not looking to go that deep, that’s ok. If you’re simply looking for a form of exercise, that’s easy on the body and helps you get healthier – Yoga is it!

There are so many health benefits and I simply have not found another form of exercise that can compare to the overall benefits of a regular Yoga practice.

Studies have shown that a regular Yoga practice helps to lower your blood sugar levels, lowers LDL levels (but cholesterol), boosts HDL levels (good cholesterol), helps with blood circulation, lessens pain and stress and increases energy levels.

You don’t have to stand on your head or fold up like a pretzel to do Yoga and it’s never to late to begin your Yoga practice. There is a yoga class to meet everyones fitness level and needs.  Come out and try one of my classes or if you’re not in the area, look for a studio near you.

Here’s my Schedule for the week – give it a try!

Tuesday, September 19, 2017

Wednesday, September 20, 2017

Saturday, September 23, 2017

See you on the mat!

Annette

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Aug
2017

Storytime and Yoga

categories: Yoga

Beginning Tuesday, September 5th, bring the kids to a fun welcoming environment learning the skills of mediation and yoga at Once Upon A Storybook in Tustin.

ProjectRefinedlife.com

I believe every “body” NEEDS yoga and if we can introduce Yoga to our kids at an early age, they will will better off because of it! Yoga helps kids learn coping tools to deal with the emotional, social and the physical challenges our kids face today.

The class will begin with a yoga or mindfulness-related story and move onto Yoga. Your kids will not only learn the physical postures (poses) breathing techniques, balance and meditation but more importantly self acceptance, mind and body connection as well as social and community awareness.

Projectrefinedlife.com

Kids will need their own yoga mats, if you don’t have one, we have arranged for you to purchase one at a discounted rate at Branch & Stone in Old Town Tustin. Kids Yoga mats are $15.00 plus tax.

  • When: Classes will begin Tuesday September 5th from 4:00 – 5:00pm. 

  • Where: Once Upon a Storybook is located at 17300 E 17th Street, #C  Tustin CA, 92780, in the Enderle Center. 

  • Cost: $60 for 6 weeks – Call or email Once Upon A Storybook to reserve your spot. Email: Susie@OnceUponaStorybook.us  or Phone: 714-669-4377.

This class is best suited for kids 5 and older. Kids under 4 may participate with a paying, participating parent.

7 ways Yoga benefits your kids from MindBodyGreen.com

 

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Mar
2017

Free Kids Fishing Clinic

categories: Explore, Family fun

ProjectRefinedLife.com

OC Parks, California Department of Fish and Wildlife, Izaak Walton League and Berkley Fishing host the inaugural Kids’ Fishing Clinic at Yorba Regional Park.

The Kids’ Fishing Clinic (for ages 15 and under) is designed to teach kids how to fish, while giving them the opportunity to catch a few. The lake will be stocked with more than 1,000 pounds of trout or catfish for the clinic.

Fishing experts will be on site to assist kids. Don’t forget your fishing rod! If you do not have your own fishing rod, a limited quantity will be available for loan. Children must be accompanied by an adult. Rain will not cancel event.

  • When: Saturday, April 1, 2017 from 8:00 am – 1:00 pm
  • Where: Yorba Regional Park 7600 E. La Palma Anaheim, CA 92807
  • Event is free! Parking is $5 per vehicle

To register, please call (714) 973-6615 or email yorbapark@ocparks.com.

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