Tag: #mindfulness

Feel it!

Day 12 of “Mindful March”
from https://www.actionforhappiness.org/

Today was such a beautiful day. It was filled with moments of clouds blanketing the skies, soft rain and moments of down pours. After all of this weather today, Just before sunset, I was able to stand still for a moment and indulge in the coolness of the sky right before sunset.

Whenever you can, just take a moment in your day, just feel it. Feel the cool of a breeze or the warmth of the sun on your face.

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Before you Reply


Day 11 of “Mindful March”
from https://www.actionforhappiness.org/

When someone is speaking, take a full breath before you reply.

Have you ever had a conversation with someone where you can clearly see that that have already formed their reply before you’re done with your sentence?

Be mindful. Let them speak, take a full breath prior to forming your reply. It makes a huge difference in the overall conversation and the vibration that conversation carries.

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Speak Kindly to Yourself

Day 7 of “Mindful March”

from https://www.actionforhappiness.org/

Listen to how you speak to yourself, try and use kind words.  Have you noticed the way you speak to the people you love, your friends, your kids?Try to use the same gentle, forgiving and encouraging words with yourself today.

Sometimes we are harder on ourselves than anyone else we deal with. Your assignment for today is to “Speak kindly to yourself”.  

 

 

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Mindful March

I know this comes a few days late but I’ve been taking part in this “Mindful March” practice and I thought I’d share it you.

This calendar comes to you from the lovely people at https://www.actionforhappiness.org

Each month they have a calendar filled with heart felt ideas on how to lead a happier and healthier life.

Each of these mindful actions only take a few minutes each day. Please pass it along to your friends and family. I might even start sending out a daily reminder of these Moments of Mindfulness.



Wishing you all a lovely March.

Peace, Love and Yoga,

Annette

 

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$5.00 Yoga Classes

I am delighted to annouce that I will be teaching yoga classes at Lorna Jane in San Tan Village. I believe yoga is for every”body” so bringing these “All Level” Yoga classes to you for only $5.00 makes my heart smile.

Regardless of where are in your practice or even if you’ve never practiced before – these are the classes will help you rejuvenate and unwind!

Classes begin August 7th so bring your yoga mat, a water bottle, $5.00 cash and any other items that make your yoga practice complete and join me at one or both of these classes!

  • Tusdays at 10am -11am for a gentle All Levels Flow

  • Thursdays at 10:00am for a Yinyasa flow

Classes at Lorna Jane

All Levels Flow – We will connect breath to movement in an 60 minute All Levels Vinyasa Flow. This class is suited for every”body”. We will begin with a seated meditation then transition to smooth flowing movements which may included variations of Sun Salutations, standing postures, twists and forward bends followed up with some deep relaxation. 

YinYasa – This 60 minute hybrid class will begin with 30 minutes of a gentle vinyasa yoga flow to warm the body and build strength with mindful movements. The last 30 minutes of class will be focused on yin to faciliate mindfulness, release connective tissue and create flexibility.

Lorna Jane is located in San Tan Village, 2281 WIlliams Field Rd., Gilbert, AZ 85296 

**All participants will also receive a special offer from Lorna Jane on the day of class** 

 

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