Tag: #mindfullness

Breathe and Enjoy

Day 13 & 14 of “Mindful March”
from https://www.actionforhappiness.org/

I’m catching up today from yesterday’s #MindfulMarch and combining it with today’s – because some days are like that.

Day 13 – Stop Breathe and just notice. Repeat regularly throughout the day.

Day 14 – Enjoy doing chores or task more mindfully today.

As I write this post, I am on my second batch of laundry, cleaned the bathrooms and cleaned up the kitchen after breakfast. I have to say, I am thankful for all of it.

The laundry, the dirty potty’s and showers, the dishes, cleaning the stove top. I am so blessed. Blessed to have food to cook and yes all of my humans to take care of.

In between the cleaning and cooking, I was still able to take some time light my sage, breathe deeply and enjoy it. Find beauty in the moment, not matter what it consists of.

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Listen to a Piece of Music

Day 9 of “Mindful March”

from https://www.actionforhappiness.org/

Without doing anything else, sit back, close your eyes and “Listen to a piece of music“.

I’ve attached a song by James Hood entitled Tapestry. This song has so many rhythmic textures and layers, sit back and enjoy these next 4 minutes.

That’s it, today’s assignment is just to listen.

 

“James Hood is renowned as a vital and versatile musical pioneer. His lengthy and varied musical resume includes playing drums in The Pretenders, an ongoing two-decades-plus run as mastermind of the visionary ambient/electronica act Moodswings and an expansive array of production and soundtrack projects.” – https://www.jameshood.com/

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