This new week brings in a new moon and new classes. Let’s celebrate this new moon cycle together by releasing, re-organizing and shifting into a place of love, compassion and focus. I can’t wait to guide you through your practice.
6:30pm – Vinyasa Flow for the residents of San Sonoma Apartment Homes, Tempe, AZ
I am delighted to annouce that I will be teaching yoga classes at Lorna Jane in San Tan Village. I believe yoga is for every”body” so bringing these “All Level” Yoga classes to you for only $5.00 makes my heart smile.
Regardless of where are in your practice or even if you’ve never practiced before – these are the classes will help you rejuvenate and unwind!
Classes begin August 7th so bring your yoga mat, a water bottle, $5.00 cash and any other items that make your yoga practice complete and join me at one or both of these classes!
Tusdays at 10am -11am for a gentle All Levels Flow
Thursdays at 10:00am for a Yinyasa flow
All Levels Flow – We will connect breath to movement in an 60 minute All Levels Vinyasa Flow. This class is suited for every”body”. We will begin with a seated meditation then transition to smooth flowing movements which may included variations of Sun Salutations, standing postures, twists and forward bends followed up with some deep relaxation.
YinYasa – This 60 minute hybrid class will begin with 30 minutes of a gentle vinyasa yoga flow to warm the body and build strength with mindful movements. The last 30 minutes of class will be focused on yin to faciliate mindfulness, release connective tissue and create flexibility.
Lorna Jane is located in San Tan Village, 2281 WIlliams Field Rd., Gilbert, AZ 85296
**All participants will also receive a special offer from Lorna Jane on the day of class**