Tag: #freeyoga

Let’s watch the sunset together!

One of the things I love the most about having an outside class is watching the sunset and appreciating the stars.

So bring your Yoga mat and a water bottle and let’s watch the sunset together! Starting tonight, the Tuesday “Strength & Stretch” Class at BB Living will begin at the NEW time of 7:00pm..

New Schedule:

Mondays
  • 6:30pm – All Levels Flow at San Sonoma Apartment Homes, Tempe, AZ – Class are complimentary for all Residents, Family & Friends
Tuesdays
  • 7:00pm – Strength & Stretch at BB Living/Higley Park Neighborhood, Gilbert, AZ, – Class are complimentary for all Residents, Family and Friends.  (Meet us at the Basketball courts on Kent Ave. between Los Gatos & Ponderosa) 
Thursdays
  • 6:30pm – Meditative Flow at San Posada Apartment Homes, Mesa, AZ – Class are complimentary for all Residents, Family and Friends
Fridays
  • 9:30am – Yoga Basics in the Higley Park Neighborhood, Gilbert, AZ $5.00 – Come and learn Yoga Basics in this compassionate and slow paced class. Every”body” is welcome! This class must be Booked in Advance – Meet me at the main park by the fountain located at the corner of Sheffield and Colt Dr. (Cross streets are Ray & Higley)  
Saturdays
  • 9:30am – Morning Flow at Olympus Steelyard, Chandler, AZ – Class are complimentary for all Residents, Family and Friends
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New Class!

There’s a new FREE class added to my weekly schedule! Meet me in Gilbert at the Higley Park Neighborhood Basketball courts every Tuesday evening at 6:30 pm for “Strength and Stretch” Yoga.

All classes are appropriate for any level, even if you’ve never done yoga before! Just bring a yoga mat and a water bottle.

Mondays

  • 6:30pmAll Levels Yoga Flow at San Sonoma Apartment Homes, Tempe, AZ inside the Yoga/cycle room.

Tuesdays

  • 6:30pmStrength & Stretch Yoga at the BB Living/Higley Park Neighborhood, Gilbert, AZ at the Basketball Courts on Kent Avenue between Los Gatos & Ponderosa. (See map below)

Thursdays

  • 6:30pmMeditative Yoga Flow at San Posada Apartment Homes, Mesa, AZ in the Yoga/Cycle Room.

Saturdays

  • 9:30amMorning Flow at Olympus Steelyard, Chandler, AZ in the Yoga Room.

Classes are provided FREE for all residents, family and friends. Send me a message at Projectrefinedlife@gmail.com for more details.

BB Living/Higley Park is located off the 202 Frwy, cross streets are Higley Rd. & Ray Rd.

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Working with the Moon

Image by Betty Albert, 12 Moon Box Card Set – https://www.sa-cinn.com

 

Join me this week as we work with the energy of the Full Moon. We will focus on releasing and making space within our practice.

Mondays

  • 6:30pm – Refined Flow for the residents of San Sonoma Apartment Homes, Tempe, AZ

Thursdays

  • 6:30pm – Meditative Flow for the residents of San Posada Apartment Homes, Mesa, AZ

Saturdays

  • 9:30am – Morning Flow for the residents of Olympus Steelyard, Chandler, AZ

All Yoga classes are provided FREE for all residents, family and friends. PM for more details. Projectrefinedlife@gmail.com

The Lovely artwork above is by Betty Albert and is part of a beautiful boxed set of 12 note cards. Different moon inspired artwork for each month. This is a lovely gift for yourself or for someone in your life who loves and honors the moon. I am not receiving any commission from sharing the link, nor do I have any relation with the artist, I just fall in love with the set and her work. Take a look her her beautiful art here https://www.sa-cinn.com/note-card-box-sets/

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FREE Kid’s Yoga Class Today!

Photo courtesy of Grooveykids.com

I know the notice is short but if your free today – bring the kids in for a FREE Kid’s yoga class at HB Yoga Collective in Huntington Beach.  Join us today as we complete our Kids Yoga Teacher Training with a FREE Kid’s Yoga Class!

The class will be lead by Grooveykids founder and teacher, Greville Henwood. Greville has led Yoga Teacher Training’s all over the world, as a matter of fact, this is the 108th Yoga Teacher Training!!! Yep, I feel extremely blessed to be in this one!

So bring the kids and join us for this special class. The class is best suited for kids ages 3 and up.

  • Where: HB Yoga Collective, 301 Main Street, Suite 109, Huntington Beach, CA 92648

  • When: Today, July 23, 2017 from 2:15 pm to 3:00pm

  • Cost: FREE

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Wellness Wednesday at SOCO

 

Image courtesy of theocmix facebook page

SOCO and the OC Mix are bringing you a special treat! “Wellness Wednesday”Wellness Wednesday will take place on the second Wednesday of every month for the next 3 months.

Image provided courtesy of Fortune & Flow

You’ll begin the evening with a visit to the Yarnover Truck.  Wear your yoga pants and bring your mat because at 6pm you’ll get an extra special treat with an hour long Yoga session and Tarot card reading with Fortune & Flow, these ladies are awesome!

Image provided courtesy of Fortune & Flow

Afterwards you’ll get a complimentary cocktail card from Greenleaf SOCO and tastes from We Olive & Wine Bar at the MixThe Cheese Shop at The Mix.

Projectrefinedlife.com

Finish off your evening enjoying Kombucha tastings and talks with Farm & Culture Co.. This will be such a special evening and it’s all FREE!!!

  • When: Wednesday, July 12th, August 9th and September 13th, 2017 from 5:00 – 9:00 pm

  • Where: SOCO/The OC Mix is located at: 3303 Hyland Ave, Costa Mesa, CA 92626

  • Cost: FREE!!!

This is sure to be a very popular event –  you can RSVP at: http://bit.ly/SOCOWellnessWednesdays

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