Tag: #arizonayoga

Take a deep breath

ProjectRefinedLife.com

Everyday is a new beginning. Take a deep breath. Smile and start again.

Let’s take a long deep breath together this week:

Monday: 

  • 6:30pm – Easy Vinyasa Flow for the residents of San Sonoma Apartment Homes, Tempe

Tuesday

  • 10:00am – Gentle Vinyasa Flow at Lorna Jane, SanTan Village in Gilbert Classes are open to the public and are always just $5.00!

  • 7:00pm – Vinyasa Flow for the residents of San Posada Apartment Homes, Mesa

Thursday

  • 10:00am – Yinyasa Flow at Lorna Jane, SanTan Village in Gilbert Classes are open to the public and are always just $5.00!

  • 7:00pm – Gentle Flow for the residents of San Posada Apartment Homes, Mesa

Sunday

  • 5:30 pm – Yoga in the Park for the residents of the Higley Park neighborhood. Higley Park, Gilbert (located at the main park with the community pool on Colt Drive at Sheffield Rd.)

 

Share

New Moon, New Week, New Classes

Image from “This Moment is your Life” by Mariam Gates

This new week brings in a new moon and new classes. Let’s celebrate this new moon cycle together by releasing, re-organizing and shifting into a place of love, compassion and focus. I can’t wait to guide you through your practice.

Mondays

  • 6:30pm – Vinyasa Flow for the residents of San Sonoma Apartment Homes, Tempe, AZ

Tuesdays

  • 10:00am – Refined Vinyasa Flow at Lorna Jane, SanTan Village in Gilbert Classes are open to the public and are always just $5.00!

  • 7:00pm – Vinyasa Flow for the residents of San Posada Apartment Homes, Mesa

Thursdays

  • 10:00am – Refined Yinyasa Flow at Lorna Jane, SanTan Village in Gilbert Classes are open to the public and are always just $5.00!

  • 7:00pm – Gentle Flow for the residents of San Posada Apartment Homes, Mesa

Share

Energy Flows

“Where your attention goes, energy flows. Where intention goes, energy flows” ~ James Redfield

Allow your Energy to flow with me:

  • Tuesdays at 10:00am – Slow Flow Vinyasa

  • Thursdays at 10:00am – Gentle Yinyasa Flow

All classes are 60 minutes long and suited for every”body” bring your water bottle and $5.00.

Lorna Jane is located in San Tan Village, 2281 WIlliams Field Rd., Gilbert, AZ 85296 

**All participants will also receive a special offer from Lorna Jane on the day of class**

Share

$5.00 Yoga Classes

I am delighted to annouce that I will be teaching yoga classes at Lorna Jane in San Tan Village. I believe yoga is for every”body” so bringing these “All Level” Yoga classes to you for only $5.00 makes my heart smile.

Regardless of where are in your practice or even if you’ve never practiced before – these are the classes will help you rejuvenate and unwind!

Classes begin August 7th so bring your yoga mat, a water bottle, $5.00 cash and any other items that make your yoga practice complete and join me at one or both of these classes!

  • Tusdays at 10am -11am for a gentle All Levels Flow

  • Thursdays at 10:00am for a Yinyasa flow

Classes at Lorna Jane

All Levels Flow – We will connect breath to movement in an 60 minute All Levels Vinyasa Flow. This class is suited for every”body”. We will begin with a seated meditation then transition to smooth flowing movements which may included variations of Sun Salutations, standing postures, twists and forward bends followed up with some deep relaxation. 

YinYasa – This 60 minute hybrid class will begin with 30 minutes of a gentle vinyasa yoga flow to warm the body and build strength with mindful movements. The last 30 minutes of class will be focused on yin to faciliate mindfulness, release connective tissue and create flexibility.

Lorna Jane is located in San Tan Village, 2281 WIlliams Field Rd., Gilbert, AZ 85296 

**All participants will also receive a special offer from Lorna Jane on the day of class** 

 

Share