Tag: #arizonayoga

New Class!

There’s a new FREE class added to my weekly schedule! Meet me in Gilbert at the Higley Park Neighborhood Basketball courts every Tuesday evening at 6:30 pm for “Strength and Stretch” Yoga.

All classes are appropriate for any level, even if you’ve never done yoga before! Just bring a yoga mat and a water bottle.

Mondays

  • 6:30pmAll Levels Yoga Flow at San Sonoma Apartment Homes, Tempe, AZ inside the Yoga/cycle room.

Tuesdays

  • 6:30pmStrength & Stretch Yoga at the BB Living/Higley Park Neighborhood, Gilbert, AZ at the Basketball Courts on Kent Avenue between Los Gatos & Ponderosa. (See map below)

Thursdays

  • 6:30pmMeditative Yoga Flow at San Posada Apartment Homes, Mesa, AZ in the Yoga/Cycle Room.

Saturdays

  • 9:30amMorning Flow at Olympus Steelyard, Chandler, AZ in the Yoga Room.

Classes are provided FREE for all residents, family and friends. Send me a message at Projectrefinedlife@gmail.com for more details.

BB Living/Higley Park is located off the 202 Frwy, cross streets are Higley Rd. & Ray Rd.

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Working with the Moon

Image by Betty Albert, 12 Moon Box Card Set – https://www.sa-cinn.com

 

Join me this week as we work with the energy of the Full Moon. We will focus on releasing and making space within our practice.

Mondays

  • 6:30pm – Refined Flow for the residents of San Sonoma Apartment Homes, Tempe, AZ

Thursdays

  • 6:30pm – Meditative Flow for the residents of San Posada Apartment Homes, Mesa, AZ

Saturdays

  • 9:30am – Morning Flow for the residents of Olympus Steelyard, Chandler, AZ

All Yoga classes are provided FREE for all residents, family and friends. PM for more details. Projectrefinedlife@gmail.com

The Lovely artwork above is by Betty Albert and is part of a beautiful boxed set of 12 note cards. Different moon inspired artwork for each month. This is a lovely gift for yourself or for someone in your life who loves and honors the moon. I am not receiving any commission from sharing the link, nor do I have any relation with the artist, I just fall in love with the set and her work. Take a look her her beautiful art here https://www.sa-cinn.com/note-card-box-sets/

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Changes and New Classes!!!

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living” – Gail Sheehy

 

The fountain at Higley Park

 

Changes are so good, they bring growth and the ability to expand. I can not express how grateful I am for all the changes and and new classes that have been added to my schedule.

Lorna Jane, Gilbert, AZ

My classes are always designed to be a warm and compassionate space for every “body” – even if you’ve never done yoga before. Grab your yoga mat and some water and meet me for some gentle flowing yoga. I am so excited to practice with you!

Mondays

  • 6:30pm – Gentle Vinyasa Flow for the residents of San Sonoma Apartment Homes, Tempe, AZ

Thursdays

  • 10:00am – Blended Vinyasa Flow at Lorna Jane, SanTan Village in Gilbert Classes are open to the public and are always just $5.00!

  • 7:00pm – Yin/Restorative Flow for the residents of San Posada Apartment Homes, Mesa, AZ

Saturdays

  • 9:30am – Morning Flow for the residents of Olympus Steelyard, Chandler, AZ

Sundays

  • 5:30pm – Yoga in the Park for the residents of BB Living/Higley Park at the Higley Park Fountain, Gilbert, AZ ***Update – This class is now Sunset Yoga Flow and held at 5:30pm the Basketball Court in the Higley Park neighborhood. The Basketball court is located on Kent Avenue between Los Gatos Lane and Ponderosa Dr.*** 

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Take a deep breath

ProjectRefinedLife.com

Everyday is a new beginning. Take a deep breath. Smile and start again.

Let’s take a long deep breath together this week:

Monday: 

  • 6:30pm – Easy Vinyasa Flow for the residents of San Sonoma Apartment Homes, Tempe

Tuesday

  • 10:00am – Gentle Vinyasa Flow at Lorna Jane, SanTan Village in Gilbert Classes are open to the public and are always just $5.00!

  • 7:00pm – Vinyasa Flow for the residents of San Posada Apartment Homes, Mesa

Thursday

  • 10:00am – Yinyasa Flow at Lorna Jane, SanTan Village in Gilbert Classes are open to the public and are always just $5.00!

  • 7:00pm – Gentle Flow for the residents of San Posada Apartment Homes, Mesa

Sunday

  • 5:30 pm – Yoga in the Park for the residents of the Higley Park neighborhood. Higley Park, Gilbert (located at the main park with the community pool on Colt Drive at Sheffield Rd.)

 

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New Moon, New Week, New Classes

Image from “This Moment is your Life” by Mariam Gates

This new week brings in a new moon and new classes. Let’s celebrate this new moon cycle together by releasing, re-organizing and shifting into a place of love, compassion and focus. I can’t wait to guide you through your practice.

Mondays

  • 6:30pm – Vinyasa Flow for the residents of San Sonoma Apartment Homes, Tempe, AZ

Tuesdays

  • 10:00am – Refined Vinyasa Flow at Lorna Jane, SanTan Village in Gilbert Classes are open to the public and are always just $5.00!

  • 7:00pm – Vinyasa Flow for the residents of San Posada Apartment Homes, Mesa

Thursdays

  • 10:00am – Refined Yinyasa Flow at Lorna Jane, SanTan Village in Gilbert Classes are open to the public and are always just $5.00!

  • 7:00pm – Gentle Flow for the residents of San Posada Apartment Homes, Mesa

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Energy Flows

“Where your attention goes, energy flows. Where intention goes, energy flows” ~ James Redfield

Allow your Energy to flow with me:

  • Tuesdays at 10:00am – Slow Flow Vinyasa

  • Thursdays at 10:00am – Gentle Yinyasa Flow

All classes are 60 minutes long and suited for every”body” bring your water bottle and $5.00.

Lorna Jane is located in San Tan Village, 2281 WIlliams Field Rd., Gilbert, AZ 85296 

**All participants will also receive a special offer from Lorna Jane on the day of class**

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$5.00 Yoga Classes

I am delighted to annouce that I will be teaching yoga classes at Lorna Jane in San Tan Village. I believe yoga is for every”body” so bringing these “All Level” Yoga classes to you for only $5.00 makes my heart smile.

Regardless of where are in your practice or even if you’ve never practiced before – these are the classes will help you rejuvenate and unwind!

Classes begin August 7th so bring your yoga mat, a water bottle, $5.00 cash and any other items that make your yoga practice complete and join me at one or both of these classes!

  • Tusdays at 10am -11am for a gentle All Levels Flow

  • Thursdays at 10:00am for a Yinyasa flow

Classes at Lorna Jane

All Levels Flow – We will connect breath to movement in an 60 minute All Levels Vinyasa Flow. This class is suited for every”body”. We will begin with a seated meditation then transition to smooth flowing movements which may included variations of Sun Salutations, standing postures, twists and forward bends followed up with some deep relaxation. 

YinYasa – This 60 minute hybrid class will begin with 30 minutes of a gentle vinyasa yoga flow to warm the body and build strength with mindful movements. The last 30 minutes of class will be focused on yin to faciliate mindfulness, release connective tissue and create flexibility.

Lorna Jane is located in San Tan Village, 2281 WIlliams Field Rd., Gilbert, AZ 85296 

**All participants will also receive a special offer from Lorna Jane on the day of class** 

 

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