“Where your attention goes, energy flows. Where intention goes, energy flows” ~ James Redfield
Allow your Energy to flow with me:
Tuesdays at 10:00am – Slow Flow Vinyasa
Thursdays at 10:00am – Gentle Yinyasa Flow
See you on mat,
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
– Maya Angelo
See you on the mat!