Projectrefinedlife.com
I’ve always loved yoga. It has always been a way for me to relax, feel refreshed, energized and alive. My vocal/piano teacher introduced the practice of breathing, mediating & some light yoga as a teenager. I remember thinking “Okay, this is cool but I’m here to sing and learn to play the piano. Why is she having me do this”. Looking back now I realize she was trying to open my mind, focus my energy and deflect the some of the negative influences and habits I had surround myself with.
As an adult, I practiced Yoga from time to time. In the mornings before heading off to work, at my local gyms, at a couple of the kick boxing gyms I belonged to. I tired out some studios here and there and with dvd’s. No matter what I was doing in life, no matter what season in life I was in, I always came back to Yoga. Last year, I made Yoga a part of my everyday life at a wonderful studio in old town Tustin called Yoga2 (Yoga Squared). This studio felt good, the energy was good and the teachers and students were friendly and kind. As soon as I started practicing on a regular basis, I knew this was something I needed to include as part of my being and on a bigger scale.
I began to feel and think differently. At this time I was already engaged in some courses and study’s which made the practice (asana), the words, the shapes and the thoughts I was experiencing during my Yoga sessions light a fire within me. This past December, I decided to take my love for yoga to whole new level and embark on a 15 week – 200 Hour Yoga Teacher Training course through Shanti Shanti Yoga School.
Mediating in the Grand Canyon
Deciding to take this training was a hard choice for me. I already had such a busy schedule, I was afraid of the commitment, scared of all of the studying that would be involved. I was older than your average yoga teacher and didn’t have as much flexibility as some of the yogi’s around me. Could I keep up with my family, my household duties and other outside commitments? I sat down and had a talk with my family to discuss how everyone’s life would be different (at least for 15 weeks) if I took this training. With the support of my family and despite all of the challenges – I decided to do it. The 15 weeks would come and go regardless of my taking this training, so why not at least try it.
Well, here I am in week #11. I must say – this has not easy but it has it been worth it! I have met some amazing human beings. I have discovered things about myself that need to change. I’ve discovered things about others around me that made me wake up. I am learning about SO many things and so many different perspectives. It’s been a humbling and an eye opening experience and I am loving every minute of it!
Quote from Winnie the Pooh.
In my daily life, I am beginning to prioritize my day and my life differently. I realized almost 12 years ago that although I plan my life ultimately there is a power much greater then myself that is control. I am however in control of how I respond to what happens in life. There are certain things in my life that I am okay with letting go of (folding the laundry is one of them). In all seriousness, I feel a huge shift in my life and it is due to this inner reflection that is required in this training. This training is unlike any other training or education I have ever taken part in.
If you have ever considered taking Yoga Teacher Training – do it! A few words of advice:
  • Look for a good school –  Find a school that is registered through Yoga Alliance. You want your training to count and many yoga studios won’t hire you if your teacher training wasn’t through a Yoga Alliance registered school. Very important, make sure the teachers/trainers are in practice, knowledgeable and kind. I feel like I hit the jackpot with my Yoga school of choice. They are all very professional, well trained and caring.
  • Don’t go big – when it comes to yoga teacher training, bigger isn’t necessarily better. Smaller class sizes means more individualized attention. They’ll get to know you and what your capable of. Don’t be a number.
  • Internship Programs – it’s scary to be sitting along side the teacher, teaching segments of the class or the whole class during  your training but so worth it. The opportunity to have a mentor guide you and prepare you to teach before you’re out there on your own is priceless. I appreciate every single word of advice and the direction I receive.
  • Keep a journal of how you feel and your thoughts on a weekly basis. I feel differently every week. There have been a couple of times I felt defeated and that I wasn’t cut out for this. But I’m still here – learning, growing and facing my fears. It’ll help to look back on your changes.
  • Be prepared – your life and your perspective will change and that’s a good thing. Embrace the changes that lie ahead and remain truthful to yourself.
There is still so much to learn. I am still nervous about my journey and my future as a Yoga Teacher. I am surrounded by some awesome examples of Yoga Teachers and people. At the beginning of my training I wasn’t sure if I wanted to teach but I now I am sure that I need to share this with others. It’s bringing an awareness into so many other areas of my life. Areas that I want to explore and learn more about. It has also brought into perspective things that I have already learned and how to incorporate them into what I what I am learning and what I will be teaching. I still have a few weeks to go and finals to get through but regardless of the outcome from this journey (Yoga Teacher Training) I know that my mind, body and soul will be better, more knowledgeable, more accepting, stronger and healthier because of this. Let the project continue!

Peace and Love,

Annette – Project Refined Life

 

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