It’s the International Day of Yoga! Today we celebrate the practice of Yoga. Yoga is much more then physical practice. It encompasses your mind, body & soul. Each movement connecting breath to movement and for me, each movement and pose delivers a message so deep, not even we understand it. Yoga originated in India well over 5,000-years old. It is filled with tradition and history. It is a physical, mental and spiritual practice that transforms your body and mind.

Just a few years ago, the United Nations General Assembly declared June 21st as the “International Day of Yoga”. During an address to the UN General Assembly, Hon’ble Indian Prime Minister, Mr. Narendra Modi stated

Yoga is an invaluable gift of India’s ancient tradition . It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.

Who doesn’t want or need that in their life??? So hit your local Yoga Studio or find a “YouTube” video and get your Yoga on! I always say “Everyone needs Yoga” and I truly believe that.

If you’re in Orange County, join me at 7:00 am every Saturday Morning at Yoga Squared in Old Town Tustin. It would be my honor to guide you through a 75 minute “All Levels Flow” yoga session. You can also check my calendar for my schedule and any sub dates I may be filling in for.

Here’s a 75 minute playlist to listen today during your practice or just because. Enjoy this beautiful full day of Summer Solstice

Namaste,

Annette – Project Refined Life

 

 

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