There are times in your life that simply leave you feeling stressed and/or depressed. It is during these times that your brain goes into survival mode. This usually goes hand in hand with eating the wrong foods since eating sends messages to the brain of pleasure and survival.

Unfortunately, unhealthy foods cause major damage to your emotional and physically healing. During times of stress and depression keep focused eating healthy. Here’s a handy list of foods to eat everyday that serve both your mental and physical needs.

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image from FitnessHealthZone.com

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