Earlier this month I was inspired by Chobani’s #ChobaniKids project in honor of National Nutrition Month. I love to cook as healthy as possible and thinking about this project made me take a good hard look at the snacks in my pantry.
I always keep plenty of fresh fruit in the house but I also keep some pretty unhealthy ‘granola bars” handy as well. I’ve mentioned in previous posts, my youngest is a snacker and trying to keep healthy snacks on hand can become challenging. She’ll seek out the quick sugar snack first. Here’s some things I’m trying to focus on keeping handy in our home.
Cuties – my kids love kids cuties! A sweet treat that’s easy for little hands to peel and eat.
Peanut Butter Honey Yogurt Dip – this quick & easy recipe comes from twopeasandtheirpod.com. This dip is described by my youngest as “super yummy” . We use this 3 ingredient dip made of Greek yogurt, peanut butter & honey (I add a dash of cinnamon) to dip fruit, graham crackers & pretzels.
String cheese sticks – a protein rich snack that little hands can peel. I usually buy a big package from Costco, leave out what we need and freeze the rest.
Nuts – I usually buy them (on sale) in the bulk section at Sprouts. You can make your own packages or buy some handy pre-made packets from Costco and Traders Joe’s.
2 Ingredient Cookies – This recipe from theburlapbag.com is made from just 2 base ingredients: bananas and oatmeal. You can add-in things to your liking. I like to add dried cranberries or chocalate chips, a dash of cinnamon and nuts. They only take a few minutes to make and we love them. It’s also a great way to use up those overly ripe bananas.
Hummus -We eat hummus with everything in our home but offer it up with some fresh cut or small veggies like cherry tomatoes, baby carrots, broccoli and sugar snap peas and it’s a healthy snack. Buy it made from the store or great creative with 13 different ways to make hummus from shape.com.
Grapes – When I get them home from the market, I wash half of them right away and put them in a container in the fridge. That way the kids can have at them. People swear by frozen grapes, I’m not really a fan but some kids love them.
Greek Yogurt – I usually buy a big Vanilla Greek Yogurt container. I make the girls smoothies as an after school snack using Greek yogurt, almond milk, bananas and/or strawberries (whatever I have on hand) and a little oatmeal. For school snack time, I put some in a snack container, top it with bananas or strawberries and/or some sliced almonds for some crunch.
I just found these great Chobani Kids Greek Yogurt packets that my girls loved. As soon as they finished them they were asking for more. Mom’s beware: some of the yogurt sticks and packets out there are filled with sugar and artificial colors. Chobani Kids yogurt has all natural ingredients with nothing artificial added. They are non-gmo and have no added flavors or sweeteners. These packets are great for on the go snacks! I’m keeping my eye out for Chobani Kids Yogurt Sticks next.
I know that my easy and healthy snack option might differ from yours. I am not dealing with any food allergies in my home. My point is to keep snacks quick and simple. I love pinterest for ideas and inspiration but it could be easy to get swept away in the thought of all the “time consuming” healthy snacks I’m pinning and I’m not making.
As a Mom, don’t allow yourself to get overwhelmed or to feel guilty. We are all doing to best we can. If you have the time to get more creative, great, if not, there are quick and easy solutions to healthy snacks. Now don’t get me wrong, I am not saying never, ever have any sweet treats, I love Ice Cream and taking the kids out for free yogurt days, etc. but I always try to have those sweet treats in moderation.
Even though this post finds you a day before National Nutrition Month ends, I hope that this post serves as inspiration of small changes and easy alternatives to use throughout the year to keep our kids healthy and strong.
*I was not compensated by Chobani for this post. All of the opinions above are my own.*