Day 12 of “Mindful March”
Today was such a beautiful day. It was filled with moments of clouds blanketing the skies, soft rain and moments of down pours. After all of this weather today, Just before sunset, I was able to stand still for a moment and indulge in the coolness of the sky right before sunset.
Whenever you can, just take a moment in your day, just feel it. Feel the cool of a breeze or the warmth of the sun on your face.
Day 10 of “Mindful March”
Slow Down and let spontaneity take over. Sunday’s are the perfect day to have “No Plans” do nothing or do whatever comes naturally. Take time to allow the day to unfold, those are some of the best days ever!
Day 8 of “Mindful March”
“Look Around” and find three things you find unusual or pleasant.
Sometimes the things you find to be pleasant can also be the most unusual.
Day 7 of “Mindful March”
Listen to how you speak to yourself, try and use kind words. Have you noticed the way you speak to the people you love, your friends, your kids?Try to use the same gentle, forgiving and encouraging words with yourself today.
Sometimes we are harder on ourselves than anyone else we deal with. Your assignment for today is to “Speak kindly to yourself”.
Day 5 of “Mindful March”
Appreciate the taste, texture and smell of your food. At one of your meals today or even just a snack “Eat Mindfully”. Take your time to enjoy every bit, every smell, every texture.
I know this comes a few days late but I’ve been taking part in this “Mindful March” practice and I thought I’d share it you.
This calendar comes to you from the lovely people at https://www.actionforhappiness.org
Each month they have a calendar filled with heart felt ideas on how to lead a happier and healthier life.
Each of these mindful actions only take a few minutes each day. Please pass it along to your friends and family. I might even start sending out a daily reminder of these Moments of Mindfulness.
Wishing you all a lovely March.
Peace, Love and Yoga,