PRL-Event Calender

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Sep
26
Tue
2017
Storytime and Yoga @ Once Upon A Storybook
Sep 26 @ 4:00 pm – 5:00 pm

Beginning Tuesday, September 5th, bring the kids to a fun welcoming environment learning the skills of mediation and yoga at Once Upon A Storybook in Tustin.

ProjectRefinedlife.com

I believe every “body” NEEDS yoga and if we can introduce Yoga to our kids at an early age, they will will better off because of it! Yoga helps kids learn coping tools to deal with the emotional, social and the physical challenges our kids face today.

The class will begin with a yoga or mindfulness-related story and move onto Yoga. Your kids will not only learn the physical postures (poses) breathing techniques, balance and meditation but more importantly self acceptance, mind and body connection as well as social and community awareness.

Projectrefinedlife.com

Kids will need their own yoga mats, if you don’t have one, we have arranged for you to purchase one at a discounted rate at Branch & Stone in Old Town Tustin. Kids Yoga mats are $15.00 plus tax.

  • When: Classes will begin Tuesday September 5th from 4:00 – 5:00pm. 

  • Where: Once Upon a Storybook is located at 17300 E 17th Street, #C  Tustin CA, 92780, in the Enderle Center. 

  • Cost: $60 for 6 weeks – Call or email Once Upon A Storybook to reserve your spot. Email: Susie@OnceUponaStorybook.us  or Phone: 714-669-4377.

This class is best suited for kids 5 and older. Kids under 4 may participate with a paying, participating parent.

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Sep
30
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Sep 30 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

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Oct
3
Tue
2017
Storytime and Yoga @ Once Upon A Storybook
Oct 3 @ 4:00 pm – 5:00 pm

Beginning Tuesday, September 5th, bring the kids to a fun welcoming environment learning the skills of mediation and yoga at Once Upon A Storybook in Tustin.

ProjectRefinedlife.com

I believe every “body” NEEDS yoga and if we can introduce Yoga to our kids at an early age, they will will better off because of it! Yoga helps kids learn coping tools to deal with the emotional, social and the physical challenges our kids face today.

The class will begin with a yoga or mindfulness-related story and move onto Yoga. Your kids will not only learn the physical postures (poses) breathing techniques, balance and meditation but more importantly self acceptance, mind and body connection as well as social and community awareness.

Projectrefinedlife.com

Kids will need their own yoga mats, if you don’t have one, we have arranged for you to purchase one at a discounted rate at Branch & Stone in Old Town Tustin. Kids Yoga mats are $15.00 plus tax.

  • When: Classes will begin Tuesday September 5th from 4:00 – 5:00pm. 

  • Where: Once Upon a Storybook is located at 17300 E 17th Street, #C  Tustin CA, 92780, in the Enderle Center. 

  • Cost: $60 for 6 weeks – Call or email Once Upon A Storybook to reserve your spot. Email: Susie@OnceUponaStorybook.us  or Phone: 714-669-4377.

This class is best suited for kids 5 and older. Kids under 4 may participate with a paying, participating parent.

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Oct
7
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Oct 7 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

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Oct
10
Tue
2017
Storytime and Yoga @ Once Upon A Storybook
Oct 10 @ 4:00 pm – 5:00 pm

Beginning Tuesday, September 5th, bring the kids to a fun welcoming environment learning the skills of mediation and yoga at Once Upon A Storybook in Tustin.

ProjectRefinedlife.com

I believe every “body” NEEDS yoga and if we can introduce Yoga to our kids at an early age, they will will better off because of it! Yoga helps kids learn coping tools to deal with the emotional, social and the physical challenges our kids face today.

The class will begin with a yoga or mindfulness-related story and move onto Yoga. Your kids will not only learn the physical postures (poses) breathing techniques, balance and meditation but more importantly self acceptance, mind and body connection as well as social and community awareness.

Projectrefinedlife.com

Kids will need their own yoga mats, if you don’t have one, we have arranged for you to purchase one at a discounted rate at Branch & Stone in Old Town Tustin. Kids Yoga mats are $15.00 plus tax.

  • When: Classes will begin Tuesday September 5th from 4:00 – 5:00pm. 

  • Where: Once Upon a Storybook is located at 17300 E 17th Street, #C  Tustin CA, 92780, in the Enderle Center. 

  • Cost: $60 for 6 weeks – Call or email Once Upon A Storybook to reserve your spot. Email: Susie@OnceUponaStorybook.us  or Phone: 714-669-4377.

This class is best suited for kids 5 and older. Kids under 4 may participate with a paying, participating parent.

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Oct
14
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Oct 14 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

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Oct
21
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Oct 21 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

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Oct
28
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Oct 28 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

Share
Nov
4
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Nov 4 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

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Nov
11
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Nov 11 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

Share
Nov
18
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Nov 18 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

Share
Nov
25
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Nov 25 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

Share
Dec
2
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Dec 2 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

Share
Dec
9
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Dec 9 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

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Dec
16
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Dec 16 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

Share
Dec
23
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Dec 23 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

Share
Dec
30
Sat
2017
All Levels Flow Yoga @ Yoga Squared
Dec 30 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

Share
Jan
6
Sat
2018
All Levels Flow Yoga @ Yoga Squared
Jan 6 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

Share
Jan
13
Sat
2018
All Levels Flow Yoga @ Yoga Squared
Jan 13 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

Share
Jan
20
Sat
2018
All Levels Flow Yoga @ Yoga Squared
Jan 20 @ 7:00 am – 8:15 am
Yoga by ProjectRefinedLife.com

Join me first thing in the morning for an All Levels Flow Yoga Class that will relax your mind, body & soul while preparing you for the weekend ahead.

We’ll gently flow through basic postures while giving the body an option to explore a deeper practice.  Come and nurture yourself with this meditative way to start your day. Intelligently connect the breath with movement in the body and thoughts in the mind, this class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way.  All experience levels are welcome to explore, grow, and evolve their practice.

Perfect for every body and every level.

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