Plant Fest

One of the ways I relax is by being in the garden at my daughter’s school – learning, teaching and growing fresh, organic vegetables. So I and am always delighted to see events such as this one. Tanaka Farms is hosting  their first ever “Plant Fest”!

Head over to Tanaka Farms September 23 and 24 as they celebrate the plants and the arm they grow on. Spend the day on the farm farm and eat lots of yummy vegan food while you’re there!

Tanaka Farms U-Pick Tours

There will be Vegan Food Trucks, Cooking Demonstrations, Music, Cruelty Free Shopping, plenty of Fresh Produce, activities for the kids and for an optional fee the always fun U-Pick Farm Tours!

The event is free and the entire family will love it. The best part is that a portion of all the sales goes to an animal rescue group!

  • When: Saturday, 23rd and Sunday September 24th, 2017 from 10:00 am – 3:00 pm

  • Where; Tanaka Farms, 5380 3/4 University Drive, Irvine, CA 

  • Cost: FREE! 

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Even Out The Flow!

“Life is like a waterfall, always moving and there is an uneven flow to it”

SooHoo

Join me this week at one of my classes to even out the flow that is life. In addition to my regular class at Yoga Squared in Old Town Tustin every Saturday morning at 7:00am, I am also subbing several days this week. So come in to get relaxed, grounded, and flowing.

Some great news this week is that I now have a “Yoga Blend” class at Private Fitness in Anaheim Hills, every Wednesday at 9:30am.

For the kids, there are 5 weeks left for the Storytime and Yoga/Groovy Kid’s class at  Once Upon A Storybook  located in the Enderle Center in Tustin.

Here’s my schedule for the rest of the week:

Tuesday, September 12th:

  • 8:30am for an All Levels Flow at Yoga Squared
  • 4:00pm Kid’s Yoga at Once Upon a Storybook

Wednesday, September 13th:

  • 9:30am – Yoga Blend at Private Fitness in Anaheim Hills
  • 6:30 pm – Grounding Flow at Yoga Squared

Thursday, September 14th:

  • 5:00pm – All Levels Flow at Yoga Squared

Saturday, September 16th:

  • 7:00am – All Levels Flow at Yoga Squared
  • 6:00pm – Yoga for Relaxation at Yoga Squared

See you on the mat,

Annette

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Are You Ready?

LEGO Yogini in Cobra Pose
Bhujangasana

Ok, Orange County – I hope you’re ready because I certainly am!

 

I am pleased to announce that I now have a Yoga class

for every member of the family!!!

 

In addition to my regular class at Yoga Squared every Saturday at 7:00am , I now offer a Kid’s Yoga class every Tuesday at Once Upon a Storybook. Kid’s classes begin this Tuesday, September 5th at 4:00 pm.

I am delighted to be able to offer a kid’s yoga class, which will include a mindfully based storytime and yoga.

I have several sub dates on the calendar this week at Yoga Squared, so there is no excuse! I’ll look forward to seeing you and your kid’s on the mat!

Here’s the schedule for the week. 

Tuesday, September 5th:

  • 8:30 am – Grounding Flow at Yoga Squared
  • 4:00pm Kid’s Yoga at Once Upon a Storybook

Wednesday, September 6th:

  • 6:30 pm – Grounding Flow at Yoga Squared

Thursday, September 7th:

  • 3:30 pm – Kid’s Yoga at Yoga Squared

Saturday, September 9th:

  • 7:00 am – All Levels Flow at Yoga Squared
ProjectRefinedLife.com

Yoga Squared is located at 195 El Camino Real #201, Tustin, CA 92780

Once Upon a Storybook is located at 17300 17th St C, Tustin, CA 92780

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Magic & Mayhem

My family and I go to Roger’s Garden every year for their Halloween Boutique and I can tell you this place never disappoints! This year the Halloween Boutique’s theme is: Magic & Mayhem.

ProjectRefinedLife.com

If you love Halloween as much as I do, you simply can’t miss this. Rogers Garden is a Garden Center like no other garden center I’ve ever been to.

Halloween Boutique 2017 – ProjectRefinedLife.com

The Halloween Boutique is made up of several rooms all decorated differently within an overall theme. It’s hard to focus on all the details in the room (at least for me) because there is so much to look at. You can browse around for hours and still find things you missed.

Halloween Boutique 2017 – ProjectRefinedLife.com

My family and I look forward to this as a way to welcome in the fall every year and get ready for Halloween.

Halloween Boutique 2017 – ProjectRefinedLife.com

Here’s the details for this years boutique:

WALK THROUGH FOUR DIFFERENT CURATED STORES:

The Owl Post | General Store – Are you expecting a package?  Come and check to see if one of our Owl’s has delivered it.  And while you are here, we are a full service convenience store, offering all of your décor supplies.  Truly a one stop shop in the land of Magic & Mayhem.

Weezer’s Joke Emporium – Apprentice mischief-makers stop here!  Filled to the brim with hilarious jokes, tricks and candy we are waiting to fill your basket with surprises. A prankster’s paradise!

Wykeham’s Wizarding Supplies – Lurking in the shadows, a world of magic beckons.  Shop for the perfect wand, brows our selection of spell books or get lost in the gaze of a crystal ball.

Morgan & Murkes Apothecary – Phrenology, palmistry or a simple potion; pick your poison, it’s all here.  Loaded with skeletons and skulls the apothecary is ready to fix what ails you.

  • When: September 1, 2017 – October 31, 2017

  • Where: Roger’s Gardens, 2301 San Joaquin Hills Rd. Corona del Mar, CA 92625

  • Cost: FREE but bring your becuase there’s tons of neat stuff!

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Storytime and Yoga

Beginning Tuesday, September 5th, bring the kids to a fun welcoming environment learning the skills of mediation and yoga at Once Upon A Storybook in Tustin.

ProjectRefinedlife.com

I believe every “body” NEEDS yoga and if we can introduce Yoga to our kids at an early age, they will will better off because of it! Yoga helps kids learn coping tools to deal with the emotional, social and the physical challenges our kids face today.

The class will begin with a yoga or mindfulness-related story and move onto Yoga. Your kids will not only learn the physical postures (poses) breathing techniques, balance and meditation but more importantly self acceptance, mind and body connection as well as social and community awareness.

Projectrefinedlife.com

Kids will need their own yoga mats, if you don’t have one, we have arranged for you to purchase one at a discounted rate at Branch & Stone in Old Town Tustin. Kids Yoga mats are $15.00 plus tax.

  • When: Classes will begin Tuesday September 5th from 4:00 – 5:00pm. 

  • Where: Once Upon a Storybook is located at 17300 E 17th Street, #C  Tustin CA, 92780, in the Enderle Center. 

  • Cost: $60 for 6 weeks – Call or email Once Upon A Storybook to reserve your spot. Email: Susie@OnceUponaStorybook.us  or Phone: 714-669-4377.

This class is best suited for kids 5 and older. Kids under 4 may participate with a paying, participating parent.

7 ways Yoga benefits your kids from MindBodyGreen.com

 

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OC’s Ancient Wonders

Image courtesy of OC Parks Facebook page

OC Parks and the Dr. John D Cooper Archeological and Paleontological Center invite you to OC’s Ancient Wonders on Saturday, September 9 at Mile Square Regional Park. This free, educational family event will present Orange County’s rich heritage of natural history, prehistoric animals and plants, and Native American culture to the community.

The event will feature displays of local fossils and Native American artifacts, educational crafts and hands-on activities for kids of all ages, archery demonstrations, Native American storytelling, guided hikes led by Naturalist for You, a volcano demonstration, and a butterfly tent by Western Monarch Guardians.

ProjectRefinedLife.com

Schedule of events:

  • 11:45 AM – Guided hike by Naturalist for You

  • 12:30 PM – Volcano demonstration

  • 1:15 PM – Native American Storytelling by Jacque Tahuka-Nunez of Journeys to the Past

  • 2:00 PM – Guided hike by Naturalist for You

Archery demonstrations and Butterfly tent available throughout the day

  • When: Saturday, September 9, 2017 from 11:00 am – 3:00 pm
  • Where: Mile Square Regional Park, 16801 Euclid St, Fountain Valley, CA 92708 (The event will be located at the park’s Nature Area and Archery Range)
  • Cost: Event is free. Parking is $5 per vehicle
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Relax & Flow

Projectrefinedlife.com

Let’s keep you relaxed and flowing through the week with some Vinyasa and Yinyasa Yoga!

Join me this week at the following times and locations:

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Rocket Fever!

Photo Courtesy Columbiaspacescience.org

Bring the family to LA’s only urban rocket festival, Rocket Fever at Columbia Memorial Space Center!

Come and learn to build and launch different types of rockets! They’ll even be giving out FREE rockets to everyone (while supplies last).

They’ll have hands-on activities like water rockets, straw rockets and stomp rockets as well as a Rocket Building Class, for just $5 per rocket/class or FREE for members (**One rocket per membership).

Live music will be provided by  The Amoeba People and food will be provided by: LA-Donut Truck and Romolo’s Italian Cuisine.

  • When: Saturday, August 19, 2017 from 10:00am – 5:00 pm
  • Where: Columbia Memorial Space Center, 12400 Columbia Way
    Downey, California 90242
  • Cost: The event is Free to attend, Rocket building class is $5.00
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Rock Party!

Photo Courtesy of OCregister.com

Come to Once Upon a Storybook for a ROCK PARTY!

Actually, it’s more like a kindness party with rocks. There’s a trend of painting rocks and hiding them in a park or public space for someone to find. I have seen facebook post of people who find these rocks and it makes their day!

Tustin’s very own Donna Peery has spearheaded this project for our community–she’s even been in the paper! Donna will lead kids and parents in a rock painting party! You can paint pictures from your favorite books or just happy images that make you smile, and she’ll tell you how to hide them in the community.

This fun event takes place today, August 2, 2017 at Once Upon a Storybook in Tustin located inside the Enderle Center. This is an open house atmosphere, so come by any time between 2:00 & 4:00.  This a FREE event, no RSVP’s are required and great for ages 3+.

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