Looking for some tranquility after a busy weekend? Join me this week for yoga that will speak to your mind, body and soul and offer some tranquility.
- Monday, November 6, 2017 at 10am – Yoga for the Soul at yoga squared in Tustin
- Wednesday, November 8th at 9:30am – Yoga Blend at Private Fitness in Anaheim Hills
- Thursday, November 9th at 5pm – All Levels Flow at yoga squared in Tustin
- Saturday, November 11th at 7:00am – All Levels Flow at yoga squared in Tustin
Operation Warm Wishes Presents: Building Kindness! Sorry for such a short notice. Today, Tuesday, October 24th 2017 from 4pm to 6pm at Starbucks Coffee Larwin Square Shopping Center, 552 E First St, Tustin, CA – Join Operation Warm Wishes to help Build Kindness!
October is National Bullying Prevention Month. Join Operation Warm Wishes, The Operation Warm Wishes Make It Happen Clubs, Brickshare Legos and the community as we build kindness and share it with children who are having a difficult time!
It’s going to be a fun and uplifting time for the entire family! All are invited! There will be Free hot chocolate, music, games, giveaways and so much more! Together we can make a difference!
For more information please call (714) 363-6621 or visit www.OperationWarmWishes.co
Let’s get through this week together! Get through the traffic and meet me for some yoga @yogasquaredstudio @wildsideyoga and #privatefitnessoc
Here’s my schedule for the the week:
Monday, October 23rd:
10:00am – Yoga for the Soul at Yoga Squared in Old Towne Tustin
7:00pm – Gentle Yoga at Wildside Yoga in Fountain Valley
Tuesday, October 24th:
8:30am – Grounding Flow at Yoga Sqaured
Wednesday, October, 25th:
9:30am – Yoga Blend at Private Fitness in Anaheim Hills
6:30pm – Grounding Flow at Yoga Squared
Thursday, October 16th:
5:00pm – All Levels Flow at Yoga Squared
Saturday, October 28st:
7:00am – All Levels Flow at Yoga Squared
Join the fun at the ENC’s annual Fall Faire and Pumpkin Patch! Look forward to Pumpkins of all shapes and sizes, native plant sale, delicious food and drinks from local vendors, crafts and games for the kids. The Fall Faire has been an ENC tradition since 1977.
Buy a re-usable ENC canvas bag for $5 to participate in the Craft Crawl. Walk along the trails at ENC as the kids go station to station making awesome eco-friendly & nature-inspired crafts!
Francisco the Bug Guy and the Orange County Bird of Prey Center will be on hand with their live hawks and owls. Take a ride on a friendly pony or visit a variety of barnyard animals in our petting zoo! Bring the kids and play super fun games, winners can enter to win prizes in our children’s auction. There’s something for everyone!
The Fall Faire & Pumpkin Patch takes place at the Environmental Nature Center, on Sunday, October 15, 2017 from 10:00 AM – 3:00 PM
ENC is located at 1601 E. 16th Street, Newport Beach, CA 92663
images courtesy of www.facebook.com/pages/Environmental-Nature-Center
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
– Maya Angelo
Don’t just survive the week – Thrive through the week! Guiding people through a compassionate practice that is filled with some laughter is always in my plan. Join me this week and allow your mind, body and soul the chance to thrive!
Monday, October 9, 2017
10:00am – Yoga for the Soul at Yoga Squared in Tustin
Tuesday, October 10, 2017
Wednesday, October 11, 2017
9:30am – Yoga Blend at PrivateFitness in Anaheim Hills
Thursday, October 12, 2017
5:00pm – All Levels Flow at Yoga Squared in Tustin
Saturday, October 14, 2017
7:00am – All Levels Flow at Yoga Squared in Tustin
I love Halloween, it’s fun, it’s playful, kids wait all year to dress up and collect candy door to door or attend their favorite Harvest Festival. For some kids in the hospital, this day must take on a different method of getting in on the fun. This is where Ethan’s “Book for Treats” comes in!
Ethan, creator of Ethan and Choco’s Book Club, knows first hand what it’s like to be in the hospital on Halloween. This brave young man has a goal and you can help me reach it while providing a treat to some kids within our community. Ethan is looking to collect 300 Halloween-themed books for kids who are inpatient at CHOC Children’s Hospital during Halloween!
There are several ways to donate to this cause. You can visit our local children’s book store Once Upon a Storybook and purchase a book, then just leave it in the “Ethan & Choco’s Book Club Basket” (they have an awesome Halloween display as well) and/or you can take a look at Ethan’s Halloween Wish Book list that is available on Amazon http://a.co/1o8eo3B – any books purchased through Amazon will be sent directly to ECBC.
This is a great way to give back and bring a smile to a kids face. Happy Halloween!
It’s been a busy week for me and if you’re anything like me you might be feeling a little batty! I have the perfect solution – come and do some Yoga with me!
There is a class suited for everyone in the family. In addition to my regular class at Yoga Squared in Old Town Tustin every Saturday morning at 7:00am, I am now on schedule every Thursday at 5:00pm for an “All Levels Flow” at Yoga Squared . I also have a some sub dates on the calendar this week at both at Yoga Squared and Private Fitness.
Come out and unwind. Here’s my schedule for the rest of the week:
Wednesday, October, 4th:
- 9:30am – Yoga Blend at Private Fitness in Anaheim Hills
Thursday, October 5th:
- 3:30pm – Kids Yoga at Yoga Squared
- 5:00pm – All Levels Flow at Yoga Squared
Friday, October 6th:
- 5:00pm – YinYasa at Yoga Sqaured
Saturday, October 7th:
- 7:00am – All Levels Flow at Yoga Squared
- 11:00am – Yoga Blend at Private Fitness
See you on the mat,
Get back to nature with Acorn Day as this awesome event returns to O’Neill Regional Park!
This free, family-friendly day of excitement and learning offers activities for every age including free crafts for kids, a live butterfly enclosure, active games, and acorn and oak tree planting.
Other activities include storytelling, live animal demonstrations, nature activities, face painting, book signing of “How to Draw 60 Native California Plants and Animals: A Field Guide”, and live music from Shadybrook Bluegrass. Refreshments available for purchase.
Additional participants include Orange County Bird of Prey Center, Orange County Fire Watch, Tucker Wildlife Sanctuary, Orange County Animal Care, Southern California Bluebird Society, Inside the Outdoors, The Cooper Center and more.
When: Saturday, October 7, 2017 from 10;00 a.m. to 2:00 p.m.
Where: O’Neill Regional Park, 30892 Trabuco Canyon Road, Trabuco Canyon, CA 92678
Cost: FREE, parking fees may apply.
For more information: call (949) 923-2260 or email email@example.com or go to www.facebook.com/OrangeCountyParks
Yoga, is amazing! I know, you may think I am a bit biased but I have benefited greatly from my Yoga practice, I feel calmer, stronger, healthier and more energetic. In addition to the physical benefits, the connection of mind, body and soul are indescribable.
If you’re not looking to go that deep, that’s ok. If you’re simply looking for a form of exercise, that’s easy on the body and helps you get healthier – Yoga is it!
There are so many health benefits and I simply have not found another form of exercise that can compare to the overall benefits of a regular Yoga practice.
Studies have shown that a regular Yoga practice helps to lower your blood sugar levels, lowers LDL levels (but cholesterol), boosts HDL levels (good cholesterol), helps with blood circulation, lessens pain and stress and increases energy levels.
You don’t have to stand on your head or fold up like a pretzel to do Yoga and it’s never to late to begin your Yoga practice. There is a yoga class to meet everyones fitness level and needs. Come out and try one of my classes or if you’re not in the area, look for a studio near you.
Here’s my Schedule for the week – give it a try!
Tuesday, September 19, 2017
Wednesday, September 20, 2017
9:30am – Yoga Blend at PrivateFitness in Anaheim Hills
Saturday, September 23, 2017
7:00am – All Levels Flow at yoga squared in Tustin
See you on the mat!