Month: April 2017

Science in the Park


OC Parks and The John D. Cooper Archaeological and Paleontological Center are hosting the 2nd annual  Science in the Park, a fun and educational day for the whole family.

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There a fun demonstrations like the volcano demo pictured above, plenty of hands on experiements and informations abvailble. You’ll learn about Orange County natural history, our native animals and plants and local Native American culture and the world of science. All of the activities and lectures are lead by leading experts in their fields.

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The event features paleontology, archaeology, Orange County history. geology, biology, native plants and animals and junior scientist camp.

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The Junior Scientist Camp will feature plenty of hand-on activities and educational crafts. The OC Zoo will also have various zookeeper chats throughout the day.

  • When: Saturday, April 29, 2017, from 10:00 am – 4:00 pm
  • Where: Irvine Regional Park, 1 Irvine Park Road, Orange, CA 92869
  • Cost: FREE, parking is $5.00 per vehicle, Optional OC Zoo is $2.00 per person (ages 2 and under are free)
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Earth Day

Image courtesy of challenge.gov

I am the Earth

And the Earth is me.

Each blade of grass,

Each honey tree,

Each bit of mud,

And stick and stone

Is blood and muscle,

Skin and bone.

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KelpFest 2017

Image from getinspiredinc.org

Tomorrow is Earth Day and a great way to honor the day is at KelpFest 2017! More than 20 years ago the kelp forests of Orange County disappeared due primarily to overfishing and pollution. In 2002 marine biologist Nancy Caruso of Get Inspired! started a project which would eventually restore this once lush forests. In 2002 with what came to be 5000 volunteers, Caruso and her volunteers began restoring the kelp forests in Newport and Laguna Beach. By 2010, the kelp had reached historic densities and the animals were starting to return to the area.

In celebration of this event, KelpFest was created to celebrate the return of the kelp forests and to honor the thousands of people who helped to restore them.

There will be many like-minded environmental organizations with exhibits at the event to help educate the participants and help to nurture an appreciation for giant kelp forests. Other activities throughout the day include live painting , a life size interactive kelp forest model, live performances, guided tide pool tours, a swim to the kelp forest, talk to a real mermaid, beach clean up, as well as lots of arts and crafts for kids.

Schedule of events:

  • 9:00am Kelpfest begins
  • 9:00-10:00 Kelp forest comes to life as we construct one for visitors to walk through
  • 10:00am Musical performances begin

All Day

  • Live kelp forest paintings and raffle
  • Docent led tide pool tours
  • Arts and crafts for kids
  • Live musical performances
  • Mermaid!

 Get the kids ready for the event by downloading a FREE Gaby Garibladi coloring book here!

  • When: Saturday, April 22, 2017 from 9:00 am – 3:00 pm
  • Where: Laguna Beach – Main Beach
  • Cost: FREE
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FREE Kids Yoga!

Image Courtesy of OrangeHomeGrownInc facebook page

It always makes me feel great to bring home fresh, organic, locally grown veggies for my family. This Saturday morning you can take that feeling of doing something great for your family a step further!

Why not pick up some beautiful organic veggies for the family at the Orange Home Grown Farmers & Artisans Market and then let kids get in on some FREE Yoga? That’s right, a FREE YOGA class designed just for them. Did I mention that it’s FREE?

This FREE kid’s Yoga session is taught by Renee Schwan and no pre-registration required. Just bring your shopping list, a yoga mat and the kids!

  • Saturday, April 22, 2017 from 10:45am –11:30am

  • Orange Home Grown Farmer’s Market, located at 304 N. Cypress Street, Orange CA 92866

  • Cost: FREE!!!

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A Weekend of STEAM

This weekend is filled with some great STEAM/STEM events. A few days ago, I shared Imaginology, a STEAM event that takes at the OC Fair Grounds. It’s a fantastic event that we’ve been a attending for a few years now. Today, I’m sharing two more great STEAM/STEM events.

All of these events take place this weekend. Get your little STEMists to one of these fun filled events.


*City of STEM – Columbia Memorial Space Center*

Image courtesy of columbiaspacescience.org

Are you ready for a day of Science, Math, Engineering, and Technology? Join Columbia Memorial Space Center for their 3rd annual City of STEM event.

This FREE event brings together hands-on activities and nearly two dozen science partners to the Space Center like: SpaceX, Natural History Museum, Aquarium of the Pacific, LA Zoo, and much more!

All are welcomed and are sure to enjoy this event. There will be food trucks on site like: My Delight Cupcakery, Romolo’s Italian Cuisine and TNB Food Truck.

  • When: Saturday, April 22nd 10am-5pm.

  • Where: Columbia Memorial Space Center is located at 12400 Columbia Way, Downey, California 90242

  • Cost: FREE


*IPSF 20th Birthday Bash & The STEAM Carnival – O.C. Great Park*

IPSF 20th Birthday Bash & STEAM Carnival. Come celebrate Irvine Public Schools Foundation’s 20th anniversary at the Birthday Bash featuring the 3rd annual STEAM Carnival! Join in on an afternoon of STEAM-inspired games and activities, live music and local food trucks!

HANDS ON FUN!  A creative twist on the traditional carnival, this family-friendly event for all ages is designed to provide children with fun, hands-on activities in an interactive carnival atmosphere to spark their interest in Science, Technology, Engineering, Arts and Mathematics (STEAM).

EXCITING ATTRACTIONS FOR ALL AGES

  • Cox “IP Packet” Derby Racer
  • Planet Ring Toss
  • Microsoft Coding
  • Virtual Reality Experience
  • Human Foosball
  • LEGO Car Build and 35′ Supertrack
  • Live Animals
  • Puzzle Cubes
  • Photography Wheel
  • US Army Physical Fitness Challenge
  • LA Galaxy Soccer Demo
  • Basketball and Football Inflatables
  • Soccer Tennis Skills Challenge
  • Nail Painting by Polished Perfect
  • And Much More!

Check out the video below of last year’s event!

  • When: Saturday, April 22, 2017, from 2:00pm  – 7:00pm

  • Where: Orange County Great Park, 6950 Marine Way, Irvine, CA 92618

  • Cost: General Admission $5.00, If you wear any IPSF t-shirt, you’ll get FREE admission! Children 3 years old and under are free. VIP tickets also available. To purchase tickets click here.

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My Journey Into The World Of Yoga

Projectrefinedlife.com
I’ve always loved yoga. It has always been a way for me to relax, feel refreshed, energized and alive. My vocal/piano teacher introduced the practice of breathing, mediating & some light yoga as a teenager. I remember thinking “Okay, this is cool but I’m here to sing and learn to play the piano. Why is she having me do this”. Looking back now I realize she was trying to open my mind, focus my energy and deflect the some of the negative influences and habits I had surround myself with.
As an adult, I practiced Yoga from time to time. In the mornings before heading off to work, at my local gyms, at a couple of the kick boxing gyms I belonged to. I tired out some studios here and there and with dvd’s. No matter what I was doing in life, no matter what season in life I was in, I always came back to Yoga. Last year, I made Yoga a part of my everyday life at a wonderful studio in old town Tustin called Yoga2 (Yoga Squared). This studio felt good, the energy was good and the teachers and students were friendly and kind. As soon as I started practicing on a regular basis, I knew this was something I needed to include as part of my being and on a bigger scale.
I began to feel and think differently. At this time I was already engaged in some courses and study’s which made the practice (asana), the words, the shapes and the thoughts I was experiencing during my Yoga sessions light a fire within me. This past December, I decided to take my love for yoga to whole new level and embark on a 15 week – 200 Hour Yoga Teacher Training course through Shanti Shanti Yoga School.
Mediating in the Grand Canyon
Deciding to take this training was a hard choice for me. I already had such a busy schedule, I was afraid of the commitment, scared of all of the studying that would be involved. I was older than your average yoga teacher and didn’t have as much flexibility as some of the yogi’s around me. Could I keep up with my family, my household duties and other outside commitments? I sat down and had a talk with my family to discuss how everyone’s life would be different (at least for 15 weeks) if I took this training. With the support of my family and despite all of the challenges – I decided to do it. The 15 weeks would come and go regardless of my taking this training, so why not at least try it.
Well, here I am in week #11. I must say – this has not easy but it has it been worth it! I have met some amazing human beings. I have discovered things about myself that need to change. I’ve discovered things about others around me that made me wake up. I am learning about SO many things and so many different perspectives. It’s been a humbling and an eye opening experience and I am loving every minute of it!
Quote from Winnie the Pooh.
In my daily life, I am beginning to prioritize my day and my life differently. I realized almost 12 years ago that although I plan my life ultimately there is a power much greater then myself that is control. I am however in control of how I respond to what happens in life. There are certain things in my life that I am okay with letting go of (folding the laundry is one of them). In all seriousness, I feel a huge shift in my life and it is due to this inner reflection that is required in this training. This training is unlike any other training or education I have ever taken part in.
If you have ever considered taking Yoga Teacher Training – do it! A few words of advice:
  • Look for a good school –  Find a school that is registered through Yoga Alliance. You want your training to count and many yoga studios won’t hire you if your teacher training wasn’t through a Yoga Alliance registered school. Very important, make sure the teachers/trainers are in practice, knowledgeable and kind. I feel like I hit the jackpot with my Yoga school of choice. They are all very professional, well trained and caring.
  • Don’t go big – when it comes to yoga teacher training, bigger isn’t necessarily better. Smaller class sizes means more individualized attention. They’ll get to know you and what your capable of. Don’t be a number.
  • Internship Programs – it’s scary to be sitting along side the teacher, teaching segments of the class or the whole class during  your training but so worth it. The opportunity to have a mentor guide you and prepare you to teach before you’re out there on your own is priceless. I appreciate every single word of advice and the direction I receive.
  • Keep a journal of how you feel and your thoughts on a weekly basis. I feel differently every week. There have been a couple of times I felt defeated and that I wasn’t cut out for this. But I’m still here – learning, growing and facing my fears. It’ll help to look back on your changes.
  • Be prepared – your life and your perspective will change and that’s a good thing. Embrace the changes that lie ahead and remain truthful to yourself.
There is still so much to learn. I am still nervous about my journey and my future as a Yoga Teacher. I am surrounded by some awesome examples of Yoga Teachers and people. At the beginning of my training I wasn’t sure if I wanted to teach but I now I am sure that I need to share this with others. It’s bringing an awareness into so many other areas of my life. Areas that I want to explore and learn more about. It has also brought into perspective things that I have already learned and how to incorporate them into what I what I am learning and what I will be teaching. I still have a few weeks to go and finals to get through but regardless of the outcome from this journey (Yoga Teacher Training) I know that my mind, body and soul will be better, more knowledgeable, more accepting, stronger and healthier because of this. Let the project continue!

Peace and Love,

Annette – Project Refined Life

 

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Time to use your Imaginology

 

It’s time to use your “Imaginology and go Full S.T.E.A.M. Ahead” at the O.C. Fair & Event Center. Imaginolgy is one of our girls favorite annual STEAM events. Through hands-on workshops and exhibits, this event creates a stimulating world perfect for kids of all ages.

Kids can explore and discover their abilities in S.T.E.A.M. (Science, Technology, Engineering, Arts and Mathematics) and agricultural fields and more.

ProjectRefinedLife.com

Local professionals and Imaginology staff lead hands-on makeshops and workshops suitable for all ages including ceramics, sewing, technology, painting, sculpting and other crafts.  Supplies are provided for free and most artwork and crafts created may be taken home.We love walking through the vegetable and fruit gardens in Centennial Farm. The farm is filled with gardening activities including radish seed planting, digging and identifying vegetable roots and examining a variety of plants through touch and smell at the Garden Touch Table.

There’s so much to do at this event. In addition to the hands-on learning there’s blacksmithing presentation and a cow-milking display where guests learn the process of how milk travels from the cow to the store. Attendees can also pet a chick or visit The Great Egg-Scape exhibit and watch chicks hatching.

  • When: April 21-23 and is open Friday 9 a.m.-3 p.m. and Saturday-Sunday 10 a.m.-5 p.m.
  • Where: OC Fair & Event Center, 88 Fair Dr., Costa Mesa – which is located off the 405 and 55 freeways
  • Cost: The event is FREE to attend. Parking is free on Friday and $8.00 on Saturday & Sunday

Visit the Imaginology website for more details and a full event schedule.

 

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